Showing posts with label 2B Mindset. Show all posts
Showing posts with label 2B Mindset. Show all posts

Friday 7 December 2018

Crazy Thoughts

So, since passing the 2B Mindset Mentor Certification last night, I've been having some crazy thoughts.

I would like to help other people, and preferably make money doing it.  However, I'm not sure I want to become a Beachbody Coach.  Whilst I would like to get commission for selling the 2B Mindset, from what I've read, in order to make money as a Beachbody Coach you have to sell a lot of products, not least because you have to pay to be able to call yourself a Beachbody Coach.  Doing the 2B Mindset, I like the fact that anyone can do it, and you don't need any specific equipment (except purchasing the videos in the first instance, and a set of scales to monitor your progress) nor any supplements.  One such supplement is Shakeology, and I know people who absolutely love it, so have no qualms promoting and selling it.  That's not me, however.  If people want to have shakes every day and it suits your lifestyle, great.  But, I don't want to feel that I have to flog endless amounts of something I don't use (I prefer to make a green smoothie from scratch) in order to make a profit.  Not only that, in order to progress through the ranks, you need to recruit people to become coaches themselves, and again, that doesn't sit well with my personality.



As I'm now qualified, I can join the Master Team, which does cost a nominal amount, but I don't know what it involves?  If I can make money through it without being a Beachbody Coach, then it's probably worth it for me. However, if all the Tips, Support and Community are specifically for building up the 2B aspect of being a Beachbody Coach, then I don't think I want it.


Now, this is where my thinking is starting to go a bit silly...


Another Health/Wellbeing/Fitness thing I really like is Body Groove and The World Groove Movement.  Personally, I love dancing.  I like how I feel when I've been dancing; whether that be in a Ceroc Class (which I love, but am not particularly good at), in a club/party or even just dancing
round my living room in my slipper-socks.  I've been following Misty Tripoli on Facebook for a few years now, and it's something that I think fits really well with the 2B Mindset of positivity towards our health and our bodies.

There is training coming to the UK in March!  I don't know if I'm going through a mid-life crisis atm (though of course, I'm not yet middle aged), or if I have more confidence after recently starting an Adult Musical Theatre class, or if I'm finally at the age where I don't give a fuck anymore and want to do what I want, but I'm really really really really tempted to sign up for it.  It's "only" $500, and as it's in London I'll have to pay for transport and a hotel for that weekend.  Ahem, I'm not made of money! And I haven't yet discussed it with my husband, either...

Again, it's one of those things that if I become qualified I'll have to pay annually to be able to use the Groove trademark etc, but is a similar cost to the 2B costs so not too bad.  I've done a basic cost outline, and if I can hire the dance studio my girls go to (which do hire them out for fitness classes) and charge £7 per hour session, for 42 weeks of the year (roughly term-time), then I only need 4 people to come each week to make a profit [excluding the initial training costs].  That also excludes insurance, which I haven't considered at all yet.  But 4 people a week, doesn't seem impossible.  And whilst I don't necessarily feel comfortable dancing in front of loads of people, in this situation everyone is in their own zone, rather than watching/copying each other, so I'd only have to shout out various instructions (and join in), rather than teaching a set routine with all eyes on me.

I think it's do-able, but I don't know if I'm crazy?


Thursday 6 December 2018

I am a Certified 2B Mindset Mentor!

Finally finished the course tonight, and just aced the exam!







Now I can use various logos like these!








I did the course mainly for my own learning, rather than specifically to start a business up, so I will need to make some decisions about where I want to take this, and I have a few questions of my own. 
Not least to consider, is that if I do become a 2B Coach and start mentoring people, I will need to shed my veil of anonymity.  (Though truthfully, I genuinely look like this.)



But, in the meantime, it has made me realise that I need to keep my focus to achieve my goals.
And if I can do it, truly anyone can! 

One thing in particular I need to do is to track more effectively.  I have been tracking on Facebook, and doing a week within a post.  I'm crap at using my phone, so generally have been tracking at the end of the day, when I've forgotten most things that have passed my lips, or simply cba to write the detail.  so, instead, I am going to try tracking daily on FB.  It means there will be more posts from me, but I will be able to add everything at the time, and be truly authentic.
Musings of a Middle-aged Mum Facebook Page

If you are interested in following the 2B Mindset, which really is a lifestyle and not a diet (not least because you are free to eat anything you want) follow this link: https://www.beachbodyondemand.com/nutrition/2b-mindset
And if you want me to be your coach please get in touch via Messenger on Facebook.

So here's to more positivity and more weightloss!

Tuesday 27 November 2018

Christmas is coming...

...and the goose [aka me] is getting fat!

Actually, I'm determined to be controlled over Christmas.  I will still enjoy my eat and drink, and I expect I will put a couple of pounds on, but by following water first and veggies most I will still be in control.  Being prepared is the key.

As we come to the end of November, I've had my mini panic that I have forgotten to buy somebody something for Christmas, so that has now been sorted.  I have arranged my Christmas delivery, and now just have to plan what we're eating so that everybody has a happy Christmas, but there isn't too much food that I'm tempted to gorge it all.

I'm also trying to write my Round Robin to include with a few Christmas cards.  I don't send it to everybody, as most people I speak to more often or we chat over Facebook.  I know when I receive them, there are only a few that I actually read as most of it I already know.  So, I started writing it the last couple of years, and it gets sent to older relatives who don't use computers.  I started writing it this morning, and I have covered more than an A4 page just about the girls' performing arts.  I haven't yet included anything about my husband and I, but I'm not sure there is anything to say.  My husband is still working full time, and I'm still home educating the girls and tutoring.  The End.

And there is still the tidying and sorting that I try to do before we decorate for Christmas (which we like to do the first weekend in December) and so there is room for more stuff in the house.  I have tried to tell people not to get us stuff, that we would rather experiences instead, but from previous experience I know that'll fall on deaf ears.  I need to wrap the presents we do have, post the presents and cards (with the round robin) that need to be posted, and I'm sure there's more that I have forgotten about.

Before we had children, I was one of those annoying people who had their Christmas sorted by the start of September.  Now, I'm running around after the children, barely have my own house in order, wanting to make good memories with my family and hoping I don't fail!  The girls have yet another dance show in a fortnight's time - a choreography competition - and I'm still yet to cut their music down to size.  The deadline for that is the end of this week!  So I better end here and get back to work.

Thursday 22 November 2018

Oops, I did it again!

Not singing Britney (though I have been known to do that after I've had one too many...) but I stopped tracking what I've been eating on my Facebook Page and the results haven't been pretty.  I have been pretty stressed (and I am an emotional eater) which has resulted in me eating far too much of the wrong things, and not enough of the right things.  There's nothing wrong with having a treat; indeed Treat not Cheat is one of the 2B Mindset mantras, but we should still be sticking to Water First and Veggies Most.

I have been following the 2B Mindset for nearly 2 months now and have not lost anywhere near 2lbs a week. So, with the holiday season approaching (Happy Thanksgiving for my American friends) I'm taking stock of what I have achieved. 

Other than a couple of occasions, I have not been posting my daily weigh-ins.  Weight does fluctuate daily, but the scale is a good indicator of what is going well and not-so-well.  I have plotted my weight over the past few weeks, both individually, and I have basically smoothed it out by looking at a 5-day average.
The good news is that my weight is clearly dropping.  It may not be dropping as fast as I would like, but then if I were that eager to lose weight, I would be more mindful of what I ate and more determined to always drink water first, etc.  If you have been following my tracking for the barely-two-weeks when I was writing down what I was eating, you can see that I haven't always had mostly vegetables on my plate, and have eaten too many 'silly carbs' and sugar.  So, though I am reprimanding myself, I am conscious that had I been more mindful about what I was eating, then I could have lost a lot more weight. 

So, looking at the graph, I am taking a positive that I am losing weight, I am heading in the right direction, and this is something I can do.  As Ilana says:

"Positive People, Positive Weight loss"



Wednesday 7 November 2018

Nutrition Project

It's the start of a new half term here, and bearing in mind that DD1 will be going to secondary school next year, I'm trying to get the girls do some "work" every day. 

When Home Educating, there is no requirement for formal work at all, let alone a number of hours that need to be complete each week.  There is no need to follow the National Curriculum (depending on the subject, it seems randomly too shallow or too narrow), but need to ensure that the education is suitable to the child's needs, age and ability.

So, yesterday DD1 asked me to set them a maths quiz.  I said I would, on the condition that I could teach them something new first, but wouldn't limit the quiz to that topic.  So I taught both girls about fractions, how to add and subtract them when the denominators are not the same, how to simplify and what mixed numbers are.  DD2 found it more difficult, as expected, and stopped halfway through the questions.  DD1 was determined to complete the set, even though she was frustrated at times for not remembering what she once knew (long multiplication and division).  With a bit of help, she completed it, and got them all correct.

Today, I have decided to set each girl a challenge.  And it will be a challenge, because my girls are very particular about what they will and won't eat!

DD2's Challenge:

  • Find a recipe that all four of us will eat, that is at least 50% vegetables
  • Write out the recipe (ingredients and method) very neatly
  • Decorate with pictures if you want
DD1's Challenge:
  • Find a recipe that 3 of us will eat (Mum, Dad and DD1), that is at least 50% vegetables and under 400kCals per portion.
  • Write out the recipe (ingredients and method) very neatly
  • Decorate with pictures if you want
This will be a challenge for each of the girls.  

DD1 eats a wider variety of foods and vegetables than DD2, so I didn't want her to be limited by what DD2 will eat, but as an added difficulty (and hopefully some hidden maths) of working out the calories within foods.  She has started by writing out a list of all the foods that she likes, and is watching YouTube videos to spark ideas as she thinks about creating a recipe.  I have mentioned to her that Recipe Finders do exist on the internet, where she can input ingredients and it will suggest recipes that fit, but for now, she wants to try and develop her own.

DD2 has started by making a list of all the vegetables she Likes; Don't Like but Will Eat; Don't Like; and Never Tried, using the list of vegetables on Wikipedia.  So far (she hasn't finished yet) there is a grand total of 1 vegetable in the Likes column, 4 in the Will Eat column (though one is potato, so not counted in this challenge), nearly an A4 page in the Don't Like column and almost a page and a half in the Never Tried one.  At the moment, it looks like DD2's suggestion might end up being something like Sausages with Sweetcorn and peas, though I'm hoping that she'll end up with something a bit more adventurous/tasty.

I have given both girls until the end of the week to develop their recipes and write them up, and then I plan to cook them for the family next week.


Tuesday 6 November 2018

Exercise

I'm not a gym-bunny, but I am feeling the need to do a bit of exercise.  Not specifically for weightloss (though that would be a nice side effect!), but to build up strength as well as toning/defining muscles a bit more.  As I've had a hysterectomy, I am at risk of osteoporosis, so it is recommended that I do plenty of weight-bearing exercise, and I like the idea of using my body as resistance.

In the past, I read "Lose Weight: Without Dieting" by David Nordmark (because it was free on Kindle at the time, and I download almost every free book I come across...) and, from what I remember, it complements the 2B Mindset quite nicely.  The same author has also written a few exercise books, samples of which are also free on Kindle.  I have been reading his "Workout: Routines" sample book, and have decided to use it to do some strength-based exercises.

Because I am unfit, to say the least, I'm going to build up these exercises adding a new one each day, until I can do the whole routine which, according to Nordmark, should take no more than 30 minutes.  As this is just a sample from one of his other books, this series focuses on Dynamic Stretches, ie those that involve movement in the stretch to also build up flexibility.

Here is his list of stretches, with the number of reps (the names are the names used in his book; I know some of them by other names, but I refer you to his book if you wish to find out more detail):


  • Sumo Squat Stretch - 10 reps
  • Sumo Squat Kicks - 10 reps
  • Ying Yang Squats - 10 reps
  • Football Kicks - 10 reps each leg
  • Ying Yang Bends - 10 reps
  • Ying Yang Side Bends - 10 reps
  • Tai Chi Waist Turner - 50-100 reps
  • Gymnastic Shoulder Shrugs - 10-15 reps
  • Gymnastic Shoulder Pull-ups - 10 reps
  • Towel Pulls - 10 reps
  • Side Towel Pulls - 10 reps
  • Dynamic Calves Stretches - 10 reps
  • Alternate Straddles - 5 reps each side
  • Dynamic Lion Stretch - 10 reps
  • Table Maker Strength - 10 reps
  • Kneeling Back Bend - once, as far back as you can go
  • Forward Rows - 10 reps
  • Dynamic Bridge Stretch - 10 reps


So, this will take me nearly 3 weeks to learn the full routine, and hopefully by then the habit will be ingrained.  I'm only on day 2 today, so have done Sumo Squat Stretches and Kicks.


Monday 5 November 2018

One month in...

...and I have not been managing to lose 2lbs/1kg a week.  In fact, from my 96kg start weight at the start of October, I have only lost 2kg (roughly half what I should have lost).
That said, everybody IS different, with different metabolisms, health conditions and lifestyles.  What works for one person, may not work for another.  The 2B Mindset is a lifestyle (not a diet!) and a change of mindset, where you will be more positive and lose weight happily and easily.

Does that mean the 2B Mindset is crap and not working?
Actually, no.  What it means is that I haven't been following the 2Bunnies properly, and if I had, then I would have lost even more. 

The 2Bunnies are Water First, Veggies Most, Use the Scale, and Track what you eat.


Do I drink Water First? Sometimes... Water is always the first thing to pass my lips in the morning, as I have a handful of tablets to take.  Sometimes I drink half a bottle before I eat breakfast, but I rarely specifically drink half a bottle before lunch or dinner. 
The recommended amount of water to drink is 1 fl oz / 2lbs (or 1 kilo) of weight - so for me, I should drink at least 90 fl oz, or 3 bottles, of water each day.  And I do drink that easily, sometimes more.  I drink a lot of water during the day, so though I may not be filling up on water just before eating, I know I am hydrated.

Do I eat Veggies Most? Occasionally.  This has been hard for me, because it has been dependant on my mental state and how busy I am.  If I am well, have planned ahead, and have plenty of time to prep/cook, then eating Veggies Most is easy.  When I am rushing around after the kids, and have to grab something to eat on the go, I try to choose Veggies Most, but if not taking a packed lunch (which requires planning/preparation) buying something Veggies Most is more difficult.  Add to that, poor mental health after a busy day and the kitchen isn't clean and the husband just wants to order a takeaway, it gets even more difficult to say no.  I am not blaming anyone - what I put in my mouth is up to me (ahem!); but my willpower is not as good as it could be, and I have not yet developed the habit of healthy eating.  For example, sometimes if the husband wants a kebab, I will order a Greek Salad, and have some of his meat (honestly, I'm not trying to come up with innuendo after innuendo!).  Or the other day at the dance festival, we went for a pub lunch, and I had a goats cheese salad with a tap water, and did not have dessert. But then, DD2 decided after ordering that she did not feel hungry, so I ended up eating her sausages and feeling overly full, when really I did not need that eating opportunity, an I should have said no.

Do I Use the Scale? Yes!  Daily.  This is a habit that I learned long before coming across the 2B Mindset for the same reasons.  My eating is under control when I can use the scale and see the information it is giving me as pure information, rather than as a scale of my value or worth.

Do I Track what I Eat?  Umm.... were you talking to me?  I track my weight, if that counts?  No? I thought not...



So, I am going to try and remember to track what I eat every day.  I am a member of a 2B Mindset group on Facebook that is really supportive, but even with their prompting I forget to track.  So, I am going to try to remember to track daily on my FB page: Musings of a Middle-aged Mum

Friday 26 October 2018

I'm Back!

With a new laptop, so can finally connect to the world again - phew!

What's new with you? Seemingly not much has happened here, though I know I've missed writing, so it is probably more to do with my memory due to getting older, than anything else; as at some point in the past little while I have had something to say.

I had a mini-cancer scare.  Not a big one, and not anything I was actually worried about, but because I'm BRCA1+ I need to be extra vigilant.  The skin on one of my breasts has changed, so I had to make a GP appointment. The system at my local surgery has changed, so all calls now go through to a call centre that is centralised to many surgeries.  As a result, even though I phoned first thing in the morning and was on hold for 30min, when I got through there were no appointments left.  After a bit of a mix-up, I got a call from a GP and managed to get an appt the following day.  When I saw the GP he said it looked like dermatitis, which is what I suspected anyway, but better safe than sorry.


I'm actually 'on hold' at the moment to the same call centre.  I need to make asthma reviews for myself and the girls; but this new system is a nightmare.  I have opted for a call-back this time, but I've no idea how long that'll take and I daren't go to the loo in case that's when they choose to return my call.

I'm still going with my 2B Mindset training course.  I've had the virtual F2F session with Ilana, and am now finishing up going through the videos and the coursebook before I take the exam.  Fortunately, it seems that you can take the test as many times as you need, before you pass, as long as it's within 3 months; so that's a good sign.  But, I do want to complete it asap, so I don't have it hanging over my head over Christmas.  Speaking of which, I finally completed last year's tax return for HMRC yesterday.  Normally I like to do it in April, but I wasn't up to date, so kept putting it off and putting it off... Even though the deadline isn't until 31st January, I was still getting nervous that I wasn't doing it, so I'm glad I can feel relaxed now.

And this weekend starts yet another dance festival, so we'll be driving to Pershore and back, repeatedly, over the next week.  Both girls are dancing, and  it is good experience for them, even if it uses up all my time and money!

Hopefully, next time I write, I'll have something a bit better to say.

Monday 15 October 2018

Always Learning


Another of the great things of the 2B Mindset is there is no such thing as pass/fail.  You always Try it, Track it, and See if it works for You.  It gives you the freedom that if you do eat something that with hindsight you could have done without, then you don't throw the baby out with the bathwater and start demolishing everything in sight.  You simply learn from your mistake and do better next time.

For example, I went away last weekend, and I knew I would not be in control of what food I ate, but was determined to try and stick to the Plate-It ratios as best I could. What I didn't foresee, however, was that there would be ZERO veggies.  I'm not joking!  Other than the final day, when I was free to eat 2 plates of salad, there was not a single vegetable served alongside any of the meals (or even within them!).  I did eat fruit every day, but the bulk of the meals were carb based (not even FFCs!) with meat and sauces/accessories.

So, my weight this morning, unsurprisingly, has increased to 95.4kg - only 0.6kg lower than my starting weight a fortnight ago.  But, I am not concerned.  I did drink plenty of water over the weekend, and I will return to eating Veggies Most today, and it will soon fall off again.

My key learning, is that if I go somewhere where I am not in control of what is being prepared, to plan ahead and take veggies with me.  It will be hard, especially without a fridge/cooker, but if I am travelling for a weekend, then there are some veggies that can cope without being refrigerated that can be eaten raw.  Rather than take a cake along if asked (which I did, not realising that everyone else took a cake too!), take along a platter of veggies, or perhaps some easy-cook vegetables that could be brought out as a side dish.


My weight has gone up, but all is not lost.
Learn, Move On, and Do Better Next time.

Friday 12 October 2018

A Weekend Away

I'm going on my Church's weekend retreat this evening, and I'm looking forward to it.  It will be a
good chance to get to know the people from my church more, and to build up my relationship with God.  It does mean that I will be entirely offline until Monday, but a break from technology is good for us all, at times.

To prepare, I have packed my bags, baked a cake, and bought myself a sandwich for tea.  I have written my husband a detailed list of where the children have to be and when, as apparently the kitchen calendar isn't good enough!  He even has it easy, because DD2 is at a party tomorrow, rather than having to be taken to dance, then home, then dance, then home again, as I usually have to do on a Saturday.  I do the Saturday running-around, because my father-in-law is ill so my husband has to travel to Wales each weekend.  Despite our hectic lives, Friday night is usually our Date-night, because we have THREE hours where BOTH girls are in dance lessons at the same time!  It's a mini-miracle!  So, I'll be missing that tonight, as I'll drop the girls off at dance, and then head straight to the retreat.  My husband will be able to have the chance to go for a decent length of run, before having to pick the children up.

This will be a test for me, as I will have no control over what I eat.  All the meals are prepared as a group, and provided for the group.  I will have to keep in mind the principles of the 2B Mindset, and aim, at a minimum, to drink Water First and eat Veggies Most, even if I can't practice the usual way to Plate It for breakfast, lunch or dinner.  This morning I have lost weight, so over the fortnight since I started I have lost 2lbs/week - assuming I don't put on any over the weekend!  I am allowed a treat, so will have a slice of the cake I made, but will try (honest!) not to have a slice of every cake, biscuit or cookie that is on offer.

So, God Bless you, thank you for reading this blog, and I hope you have a blessed and peaceful weekend xx




Thursday 11 October 2018

Is Fast Food Off limits?


No!  The 2B Mindset is all about making mindful, considerate choices. 


Sometimes, if you are out-and-about, you will have to pick up a lunch to eat on the go.  These days there are more and more healthy sandwiches, sushi, protein pots, salads, smoothies etc that can be picked up when out.  But this is the real world, and sometimes you do just have a hankering for a burger.


Even a fast food outlets like McDonalds, KFC and Burger King do salads, smoothies, and even little packets of fruit or veggies on the side.  But still, this is the real world, and sometimes you still have a hankering for a burger.  So, how do you fit this with the 2B Mindset?

It is simple.  When you purchase the 2B Mindset, it covers the basics of how to plate up your meals into appropriate portions. This simple methodology can be used at home, when eating out, or when on the go.  No matter your situation, you can use this to help you lose weight, and keep it off long term.

So for me, I ordered the Quarter Pounder and substituted a Shake Salad for fries.  

Then I removed half the bun, so that my lunch was in the ratio:
1/2 veggies
1/4 protein
1/4 FFCs

Now in reality, I don't know whether the make-up of the burger bun qualifies it as an FFC or not (I'm sure if I looked on the McD's website it would tell me), but you can see I got the rough quantities right.

The main thing to remember from our 2 Bunnies: Water First, and Veggies Most.
From there, you can't go far wrong!

Overnight Oats Recipe

Ok, so I'm a little late to the Overnight Oats party.  Having been a long-time lover of porridge, a friend recommended I try overnight oats, as an alternative for mornings when I have less time.  Overnight oats are simple rolled oats that have been soaked overnight, so they go plump and smooth and delicious, and you can add any flavour you like.  They are a good 2B breakfast because they consist of protein (milk and fat-free yoghurt) and FFCs (oats, and optional fruit), so as well as being delicious they give you the energy boost that you need in the morning, and help keep you feeling full and satisfied for longer, so that you are not tempted to snack midmorning.

The following recipe is for one portion, however, by drinking water first, I get full on half the amount, so save the rest for the following day.  Overnight Oats can be kept for up to 5 days in the fridge (though personally I only leave it at most 2 days because I make it every other day).

Basic Ingredients

1/2 cup rolled oats
1/2 cup almond milk (or other milk of your choice)
1/4 cup 0% Fat Greek Yoghurt (or vegan alternative)
1-3 tsp maple syrup (or honey or other natural syrup)
pinch of salt

Flavourings - This is where you can go as wild and be as imaginative as you want.

Snickers: 1 tbsp. cocoa powder, 1 tbsp. peanut butter

Autumn Apple: 1/2 apple chopped small, 1/2 tsp cinnamon, 1/4 tsp nutmeg

Banana Almond: 1 banana mashed, 1 tbsp. almond butter, 3 drops almond essence

Christmas Cake: 1 tbsp. almond butter, 1 tbsp. flax seeds, 1 tbsp. sultanas/mixed fruit, 3 drops almond essence, 1 tsp mixed spice - I made this up yesterday and ate it this morning.  It was *DELICIOUS!*

Cherry Bakewell: 1 tsp almond butter, 2 drops almond essence, small handful of frozen cherries - I've not actually made this one yet, but I love the combination of almond and cherries.

Method: 

Thoroughly mix all the ingredients and flavourings.
Put into an airtight container and leave in the fridge for at least 8 hours or overnight.
(This is the point where I split my mixture in half and store in 2 containers.)
Add toppings, give a quick stir and enjoy.

Toppings:
Lots of overnight oat recipes suggest toppings, that you should only add before you eat, so that they keep their crunchiness and texture.  Eg. Chopped nuts, chopped fruit, chocolate chips etc. depending on the flavour you're going for.

Personally, I don't have time for extra faff in the morning, so have not been adding any toppings at all, and the oats have still been delicious.




Wednesday 10 October 2018

Quick and Filling lunch

Whilst working hard on the 2B Mentor Course, I stopped briefly for lunch.

Now, my children all like different foods, so I'm often making different meals, and I eat a hodgepodge of different bits and pieces.  Today, I had a craving for vegetable fries (carrot, parsnip and beetroot) and cooked myself some, and grated a little cheese on top.  I was also making DD2 some pasta, so for my carbs, I had some of that too.  Delicious and very filling.
Don't forget to note the trusty 2B Water bottle that is kept with me all the time, and encourages me to drink enough water throughout the day, and to drink water first before any meal.

Tuesday 9 October 2018

Egg Fried Rice Recipe

A great side dish, or dinner, that is fast, easy to prepare and delicious, is egg fried cauli rice.

I have to be honest - I'm not a big cauliflower fan.  I used to only eat it smothered in cheese sauce.
However, I am a huge fan of cauli rice.  Simply take your head of cauliflower, wash it and blitz in a food processor to make "rice".  Then put in a microwaveable bowl, cover with cling film, and microwave for a couple of minutes.  Or, as I did today, use ready prepared cauli rice, which can be bought in the UK either fresh or frozen.  I keep frozen cauli rice in my freezer, so that I can make this delicious meal.  It took me less than 5minutes for my lunch today.


Ingredients

Cauli rice
Spring Onions
1 kcal Spray Oil
2 Eggs
Light Soy Sauce

Method


Lightly fry the onion in a couple of sprays of oil. 
Add 2 eggs and stir so they scramble slightly.
Just before the egg sets, add the cauli rice and stir until cooked/heated through.
Add Soy Sauce to taste.
Enjoy! 


Variations include using Sesame Oil, Garlic, Ginger and some frozen peas for the Chinese taste.  Or, garlic, ginger, white onion, turmeric, cardamom pods, fresh coriander leaves, for an Indian taste.   Or, mixed nuts, dried fruit, chopped apricots and spices for a Moroccan flavour.  Or even eat the cooked cauli rice cold with fresh pineapple, chopped peppers, halved cherry tomatoes and chopped cucumber for a summery salad.  It is entirely up to you.

Now, you may be wondering "How much Cauli Rice?" and "How many Spring Onions?"
The beauty of the 2BMindset is that it is entirely up to you!  My lunch today was made from 1 portion of frozen cauli rice and 4 spring onions, and I feel happy and satisfied. But I have made it previously with 2 portions of cauli rice, and that is enough to fill even my large stomach!
Just remember that this is a good healthy plate of veggies with protein, so will fill you up for longer and keep you full.

This recipe, and more, can be found in the Recipe book provided if you decide to buy the 2B Mindset from https://www.beachbodyondemand.com/

Monday 8 October 2018

2lbs at a time

Or in my case: 1 kg at a time, and I've achieved that!

This morning, my weight was 94.7kg, so I have lost over 1kg this week.  Over the course of the week, my weight has gone up and down, and by using the Scale every day, I can see that this fluctuation is 'normal', so I am not worried if one day I am heavier than the previous one, because over the week, it balances out.  And by tracking the food you eat, and the water you drink each day, it is easy to see which foods affect you, and which aid weightloss.


Thursday 4 October 2018

What's the deal with BRCA and Cancer?

Everybody has the BRCA1 gene, and the BRCA2 gene.  The genes are tumour suppressors, whose job is to find tumour/cancer cells and kill them or stop them growing, while other cells kill them.
However, in some people, there is a mutation in that gene, so that they don't do their job properly.  For example, statistically, it takes 6 mutations in a cell for it to become cancerous.  Ideally, when mutations happen within the DNA, the cell self-destructs, or if it gets past that stage, other cells notice and kill them.  So the chance of 6 mutations, that have sneaked past all the checkpoints, to happen in a single cell is fairly low.  However, in people with the BRCA1/2 mutations, there are fewer checkpoints, resulting in certain cancers being more likely.

BRCA stands for BReast CAncer, as that was the first cancer linked with that gene, but it is linked to other cancers too: ovarian, prostate, pancreatic, peritoneal cancer, amongst others. 
To complicate things slightly: not all breast cancers (for example) are a result of the gene - many more are just random cancerous mutations.  But, if you have the gene, you are much more likely to get those specific cancers.
In the normal population, a woman has a 12% lifetime risk of getting breast cancer, and less than 2% lifetime chance of getting ovarian cancer.  In myself, as a BRCA1 mutant, I have (had) a 40% chance of getting ovarian cancer, and have a whopping 85% chance of getting breast cancer.  For comparison, the NHS/BMA (I can't remember who, offhand) considers a "high chance of cancer" to be greater than 1 in 3, or 33%.

I found out I carried the BRCA1 mutation, because I underwent a genetic test, specifically looking for the mutation.  Because the mutation is hereditary, to qualify for the test you need to have either a strong family history of cancer, or have a relative known to have the gene mutation.  In my case, my mum is BRCA1. She was tested because back in 2015, she was diagnosed with Stage 4 Ovarian Cancer, coupled with the fact that her cousin had died of Ovarian Cancer, previously.

Another Stat: Most women diagnosed with ovarian cancer are diagnosed at stages 3 or 4.  Of those diagnosed at stage 4, only 15% survive for 5 years from diagnosis.

Thank God, my mum's cancer responds well to chemo, as it is now over 3.5yrs from diagnosis.  Her cancer has been recategorised as Chronic Cancer, meaning the risk will never fully go away as it is in her blood and in her lymphatic system, but as long as she is willing to go through chemo, she should continue to survive.  Her latest round of chemo started last week.  This is her third recurrence (so 4th time of having cancer), and the chemo treatment is due to last until next Jan/Feb depending on whether they stop over Christmas.

My mum has suffered with IBS and digestion issues for years, and frequently had ovarian cysts that needed to be removed and fibroids.  Every time she went to the doctor, she would be told it was her IBS.  And I do believe she had IBS.  However, Ovarian Cancer also has the same symptoms as IBS.  When she was finally diagnosed, it was Stage 4 meaning it had already spread, and was in the lymph nodes in her neck.  After 4 rounds of chemo, the tumour and shrunk enough in her abdomen to be removed by surgery, and was still 20cm x 10cm n size!  They also performed a full hysterectomy at the same time.

So, my mum was given the option of the genetic test, and was shown to be positive for the mutation in her BRCA1 gene.  As it is hereditary, I had a 50:50 chance of having inherited it, and both myself and my sister have.  Similarly, my children both have a 50:50 chance of having inherited it from me, but as it is not a childhood cancer, they can't be tested until they choose, over the age of 18yo.  Incidentally, my mum inherited the mutation from her father.  BRCA1 also increases the risk of breast cancer in men, and increases their risk of prostate cancer.

So, for me, the choice was obvious: full hysterectomy ASAP.  I have had my children, I never wanted more than two.  Though not totally silent, Ovarian Cancer is dubbed the Silent Cancer because it's symptoms often get mistaken for something else, and there is no reliable test for ovarian cancer.  So, I had my hysterectomy in 2016, and am now on HRT for the next 15-20 years because I am in Surgical Menopause.  I have no periods, no mood swings (at least that I'm aware of), and no menopausal symptoms like hot flushes or night sweats.
Most people with a BRCA mutation, only have BSO (Bilateral Salipingo Oopherectomy - only ovaries and fallopian tubes), rather than full hysterectomy, but I also suffered from heavy and painful periods so had everything removed. (I've just realised that at some point in the past two years, I've forgotten the medical terms for heavy and painful periods.  It's myrrh...something or other, I think. I just can't remember! Found it: Menorrhagia and Dysmenorrhea. Phew!)

My sister, otoh, opted to have a double mastectomy first of all.  She had reconstruction with expanders, and then implants.  I am planning to have PBM too (Prophylactic Bilateral Mastectomy) but in ~4 years time.  The reason for the delay is because I Home Ed my girls, and don't want to take time out from that, and for them having to miss their regular activities.  Additionally, the reconstruction I want to have is a DIEP flap - this basically, means that at the same time as having my breasts removed, I will have fat pouches taken from my stomach (you know I have plenty there!) to reconstruct my breasts from my own tissue.  This greatly reduces the risk of the new breasts being rejects, and puts my slow-grown tummy fat to good use!  But, being a much larger operation than having implants, it has a much longer recovery time.  Hence, why I'm waiting until my children are old and confident enough to use buses etc by themselves, to get themselves to dancing and groups.  That said, if DD2 follows in DD1's footsteps and decides to go to secondary school, then maybe I can get it done a year earlier than planned?  And it's why I'm using the 2B Mindset to help me lose weight, as I need to get my BMI below 30 in order to qualify for DIEP.

One more thought before I stop: I am soooooo thankful for the NHS in the UK.  It seems to get a bad rep, but is absolutely brilliant.  They have saved my mum, and are continuing to save her and return her to health.  They have saved me from ovarian cancer (though technically the risk is not 0%, it's pretty close).  The op I had done, was free at the point of use.  I do have to pay for my prescription of HRT patches but that is a small price to pay.  In comparison, for the op I had (Total Laparoscopic Hysterectomy with 1 night in hospital) would have cost me upwards of $25,000 in the US, so I may have considered not having this life saving treatment.

Monday 1 October 2018

Total Accountability

I'm 'baring all' in the name of total accountability and my belief in 2B.

I'm not skinny. I'm not pretty. I'm a fat mum with very little time or desire to spend hours pounding the streets after dark or whiling away the hours in the gym.  However, the 2B Mindset makes sense, both from an intuitive approach and from a scientific perspective. 

https://www.beachbodyondemand.com/nutrition/2b-mindset advertises itself as:

"What You’ll Discover:
  • How to eat the foods you love and feel satisfied after every meal—and still lose weight.
  • Proven strategies to help conquer cravings and survive everyday food temptations.
  • The right foods to eat—at the right times—to help maximize energy and weight loss.
The 2B Mindset™ takes a different approach to food than what fad diets have been telling us for years. In fact, it’s not a diet at all. It’s a mindset. And once you learn it, you’ll finally be in total control of food and your body, so you’ll forever know how to lose weight—happily—and keep it off.
Overcome emotional eating. End mindless snacking. And stop punishing yourself for indulging in the foods you love. It’s time to free yourself from deprivation diets. With the 2B Mindset, you can love your body and lose weight while still enjoying your favorite foods.
Here’s How to Get Started:
1. Sign up for the 2B Mindset, if you haven’t done so already.
2. Check out the Getting Started Guide, under the Resources tab.
3. Start watching the videos, beginning with Meet Ilana."

It's concepts are very simple, but that does not make it less true.  The basic principles are four concepts that form the 2 Bunnies: Water First, Veggies Most, Use the Scale and Track your food.

So, here I am.  Fat frumpy me, but sharing my journey of 2B, to encourage and inspire all of you.

My starting weight, as of this morning, is 96kg.

 My long-time goal is 60kg (I have achieved it before, thanks in part to hyperemesis gravidarum when pregnant) and I have a good reason for motivation: I need to get my BMI below 30 so that I can have a mastectomy with DIEP reconstruction in 3-4 years time; and I'd like to get down to my end goal as a means to prevent cancer.  Being BRCA1 I have a much higher likelihood of getting some cancers than the general population.


Friday 28 September 2018

Intro to 2B Mindset

So 2B Mindset is a new way to think about food and weightloss, and promotes a healthier way to think about food. 
It's devised by Ilana Muhlstein Nutrition, who herself was overweight as a child, and uses her own experience, plus the fact she's a qualified nutritionist, to help other people tackle their own issues with food. The beauty of the 2B Mindset is that it is flexible, so can be adapted to any lifestyle or dietary needs, and you can still lose weight, even if you don't, or can't, exercise much.
I have lost weight in the past, and managed to keep it off for the magic 5 years (see my previous blog and click on the Weightloss Label), but ultimately life got in the way (I'm waaaaay heavier than the 64/68kg I was at the end of my previous blog), and now my kids are older and I'm running around them all day, it isn't as easy for me to follow a very strict diet.  Using the 2B Mindset I managed to only put on 1kg/2lbs when on an All-inclusive holiday for two weeks! That's pretty impressive for me, a woman who likes her food and her drink!  I'm training to become a 2B Mindset Mentor so that I can understand more about the science and theory behind why this approach works.
I'm using this blog to document my own journey with 2B, so you can see that it works for real people, with real lives, and real issues; and is not just a fad being promoted by skinny minnies who have barely an ounce of fat on them.  So here I am, all 95kilograms of me, trying to lose weight in a healthy way, by changing my lifestyle for the better, so that in 3-4years, I'll be slim enough to have DIEP flap mastectomy.

A bit about Me

I'm going to start with a confession - I'm not middle-aged.  At least, I hope I'm not, as I'm only 36yo.  But, it sounded good being alliterative, between Musings and Mum.  I am a mum to two girls (DD1 and DD2) whom I home educate, and I muse often, having random thoughts, ideas, projects I start and don't complete, and general rants against the government, companies and individual, mainly within my own head.
I read **A LOT** (I currently have 6 books on the go!) and have recently started MosaiCraft, which I love. I tutor Maths, around HEing my girls and driving them to dance/gymnastics lessons - which between them they do 6 days a week. And I'm working towards becoming a 2B Mindset coach/mentor.
I have the BRCA1 gene mutation, so am planning to have a double mastectomy in a few years as I currently have an 85% chance of developing breast cancer. I've already had a total hysterectomy to reduce my chance of getting ovarian cancer (it was previously 40%). I occasionally dream of going back to uni to study Genomics and Oncology when the kids have left home, but that's a few years yet as my youngest has only just turned 8yo.
Oh, and I've recently self-diagnosed (after being prompted by an expert) as autistic, which explains a thing or two in my past.  I'm also a Christian, and a Naturist, so am a collection or random labels, and am trying to be real and honest in these posts.
As for why I've started this blog- DD1 wants to become a vlogger, after watching many hours of Stampylongnose, SB737, and UnspeakableGaming, amongst others.  So, I thought it would be interesting to see what it's like to have a blog that I'll link to a FB page and see whether people actually look at it or not. To make things more difficult for me, I'm not going to show a photo of my face (unless it ridiculously takes off and is calling out for me to make a profit from this page <unlikely>), nor share with friends or family as a starting point for likes/followers. Anyone who finds this page and likes it, have found it randomly. Otherwise, I'm just using it as a sounding board for myself.

Once upon a time I did have a different blog (A Laid Back Parent's Blog) and managed to keep it up for a year, before life took over.  Surprisingly I still have 4 followers from back then (Hello, if that's you!), though for this new adventure I've changed my username from Laid Back Parent to Middle-aged Mum, as it seemed more fitting.
So yeah, that's me in a few paragraphs. I' sure you'll find out more about me in time. If you are reading this, feel free to ask any questions you have - at worst I simply won't answer.