Monday 8 October 2018

2lbs at a time

Or in my case: 1 kg at a time, and I've achieved that!

This morning, my weight was 94.7kg, so I have lost over 1kg this week.  Over the course of the week, my weight has gone up and down, and by using the Scale every day, I can see that this fluctuation is 'normal', so I am not worried if one day I am heavier than the previous one, because over the week, it balances out.  And by tracking the food you eat, and the water you drink each day, it is easy to see which foods affect you, and which aid weightloss.


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