Home-Made Chicken Goujons

Ingredients

3 Chicken Breasts
Breadcrumbs
Grated Parmesan Cheese
Flour
Salt & Pepper
2 Eggs
1kCal Cooking Spray

Method

Preheat oven to 200C. 
Cut the chicken breasts into long strips.
Prepare three plates:

1. Flour
2. Beaten Eggs
3. Mix of Breadcrumbs, Cheese, and Salt & Pepper.

Dip the chicken into the flour, shaking off the excess.  Dip into the Egg, then roll in the Breadcrumb mixture until coated.  Lay onto a baking sheet.

Once all the chicken is coated, spray lightly with cooking spray, then bake for 20mins (checking after 15min that it is not browning too much).

Enjoy.

I served these with a big bowl of mixed salad, and thousand island dressing that had been 'watered' down with a bit of white wine vinegar.

Watering down thick sauces is an easy way to encourage the sauces to coat all the food/salad, rather than remaining in a lump. This has the advantage of being able to taste the flavour every bite, without needing as much sauce as you would if it were thicker.