I lost a kilo! I said last week, I wanted to lose a kilogram, and I have. Phew!
It hasn't been easy. I haven't managed to up my vegetable intake as much as I wanted, and my weight went up significantly after a night of liquid carbs... ahem! Not helped by my feeling ill the next day, and only being able to stomach bread, ahem ahem...
I also have not managed to fit in any Body Groove. On the rare days when I know in advance that I have time (like this morning), something always seems to get in the way. For example, this past week, my husband is really suffering with back pain. He's maxed out the painkillers, but keeps waking up in pain. This in turn wakes me up, causing me to then oversleep. Which I did, and only woke up just before lunchtime.
I need to reset my body clock. The best way to do that, for me, is to go camping - going to bed in the dark and waking up at dawn is brilliant. But it's winter, so I don't want to be outside in zero degree weather. Instead, I'm inside in the warm, with artificial lights on most of the day and night.
Moving on to next week, I would like to lose at least 0.5kg. Being realistic that I'm not eating or exercising well atm, but still giving myself an achievable goal.
Positive thinking means positive weightloss.
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