Weightloss Update

Or more truthfully, that should be a weight gain update.

I wasn't losing weight despite seeing my Personal Trainer twice a week, and then December hit.  That means watching every Christmas film on Netflix, and then attempting (and failing) to watch every Christmas film on My5.  In fact, I typed "christmas" into the My5 search, and was going through all the Christmas films in alphabetical order.  As they show a film every afternoon, the list was updating every day, and I purposely did not go back to watch the films that had been added after I passed that letter.  Even still, I only managed to get to the end of the letter C.  (There are sooooo many films that are called either "A Christmas in... " or "Christmas in... "!)  Added to that was possibly excessive mince pie consumption (can you blame me?! Mmmmmm.... Mince pies.....) my weight increased to the highest weight I've been ever.  Surprisingly, though, I did not gain much from Christmas and New Year's themselves, and I started January at a whopping 104.7kg.  Any my progress photos, which I won't scare you with, actually look worse than when I started with my PT back in April. Yikes. 

I did already have a plan for the new year to meal prep.  My husband and I had become aware that we had regressed into buying takeaways when we cba to cook or worse, we wanted to cook but had time constraints or we hadn't defrosted anything in time.  I already owned one meal prep book, but it didn't really teach how to do it, beyond being a recipe book, so I asked for a book for Christmas: Low Calorie Meal Prep Cookbook.

I started following the weekly meal guides - the first week was breakfast only, the second week was breakfasts and lunch, the third week (this week) is breakfast, lunch and dinner, and weeks 4, 5 and 6 all have breakfast, lunch, dinner and a snack planned.  I have had to purchase some more containers for storage, and my fridges are now full at the start of each week.

The foods in the book are actually really tasty.  I have learned that supermarket fruit and veg don't actually last a week when prepped, which is a shame as it means I need to do a mid-week prep for the fresh food.  And it takes aaaaages on a Sunday afternoon, but as my PT pointed out to me, that I would be spending at least that much time during the week making breakfast, lunch and dinner every day.

Some examples of the meals I've been eating include Veggie Quiche Bento Boxes, Tuna and Hummus Wrap, Tropical Smoothie, and Chicken and White Bean Chilli.  Though my 3 favourite meals, so far, have been swiftly demolished before I've had a chance to take a photograph: Southwestern Black-bean Quesadilla, Chicken and Gnocchi Soup and Honey-Sriracha Chicken with Noodles. Yum.

I've also started using My Fitness Pal again, to record my calorie intake, and I've signed up to a 4-week bootcamp in February. Incredibly, I am seeing weightloss already!  I am weighing myself on a Monday morning (so I will restart the weekly updates) and over the first 2 weeks of eating these meals, I have lost 3 kilograms!  My PT said to challenge myself and aim for getting below 100kg by the end of January - and I thought that was a bit optimistic, tbh.  But, I seem to be on track at the moment! As expected, I lost more weight the first week, than in the second, and we have to wait until next Monday to see what this third week has done for me.  I have started drinking tea again (vanilla flavour rooibos - delicious) with a couple of drops of stevia, to satisfy my sweet tooth, and I've been having one of those 10calorie jellies as a dessert after dinner.  I haven't been depriving myself, and have actually had a takeaway every week in January, I've just tried to be sensible about it - eg choosing tandoori chicken with vegetable side dishes, rather than my usual tikka massala, pilau rice and peshwari naan.  And I've managed to have the odd glass of alcohol (red wine, or even a baileys) if it fits within my calorie allowance.  (My calorie allowance is currently 1500kcals in MFP because I have set it up to aim to lose 0.5kg/week.)

So, that's where we are. I was 101.7kg on Monday, and I hope I will continue to lose weight, get fitter and get healthier.

My books of 2021

 

Last year, I set myself the target of reading 50 books, which I hit.  I think I've actually read a couple more than 52, as I still (sorry!) have some reviews to write up, and I don't always add them to Goodreads if I haven't done the review.  If you are a Goodreads user, feel free to click this link to follow me there too.

This next year, I've set myself the even more modest target of 24 books in a year.  This is because I barely wait whilst the girls are dancing anymore, so I have less time to read actually structured into my week.  I also (before last week) hadn't read anything since about October.  I had less free time, and in December you have to watch as many made-for-TV crappy Christmas movies as you can.  It's the law.

Here's a pictorial summary of all the reading I did last year, and I'll give a link to each review below.

Fiction

• The Dark Side of the Sun by Terry Pratchett
  
• Red White and Blues by Rysa Walker
  
• Ember by Jessica Sorensen
  
• Forgotten by Don and Stephanie Prichard
  
• Genesis Code by Eliza Green
  
• Happiness is a Smoking Gun by Alaine Allister
  
• I Spy, I Saw Her Die by Ian C. P. Irvine
  
• Juliette and the Monday ManDates by Becky Doughty
  
• Kidnapped by Robert Louis Stevenson
  
• Catriona by Robert Louis Stevenson
  
• The Legacy of the Key by S L Morgan
  
• Mouse Tails by Sonny Collins
  
• Nocturne by Kat Ross (The Fourth Talisman Series)
  
• Out of a Dream by Rosemary Hines
  
• Pancakes and Corpses by Agatha Frost
  
• Quantum by Patricia Cornwell
• Rift by Andreas Christensen
  
• Season of Hope by Dayo Benson
  
• Taste by Mary E Twomey
  
• Ugly Girl by Mary E Twomey
  
• The Vine Witch by Luanne G Smith
  
• The Wave at Hanging Rock by Gregg Dunnett
  
• Yesterday by Amanda Tru
  
• Meadowlark by Melanie Abrams
• Brainrush by Richard Bard

Non-Fiction

• Trim Healthy Mama Plan by Barrett and Allison
  
• I Can Make You Thin by Paul McKenna
  
• The Diet Trap Solution by Beck & Beck
  
• The Obesity Code by Jason Fung
  

Christian Inspirational

• Women Rising by Meghan Tschanz
  
• Finding Intimacy With Jesus Made Simple by Matthew Robert Payne
  

I'm Back!

Hello my lovelies, how are you all?  

Ok, if you follow my facebook page I said my first post this year would be about books, but I've decided to give a brief overview about everything instead. And if you don't follow my facebook page, why on earth not?? Tut, tut, tut. 😜 Here's the link again, so you have no excuse: https://www.facebook.com/MusingsMiddleagedMum

So, I purposely had a break for Christmas, and it was needed.  I've come back this year feeling refreshed and ready to go.  Last week, however, I went to get ready for my first tutorial and my my computer had died.

Not only did the Automatic Repair not work, it wouldn't move off this screen.  I cancelled my tutorials and left it to my techy husband (they do have their uses, lol).  He used some techy magic to recover most of my files, but he couldn't get windows to work.  We wiped everything, started again, and windows still wouldn't work.  He even installed Linux, and even that operating system wouldn't work.  The hard disk was dead as dead can be.

After having to handwrite a comparison spreadsheet (I'm not joking, I am that geeky, and it took two A4 pages), I decided upon and bought a new laptop. Yey!  There are a couple of snags* with it, that I'm sure will be able to be sorted quickly, but overall I'm really pleased with it.
* There is automatically a background noise remover thingy on the microphone, which would be great, except now it stops my headset working with zoom when tutoring.  The only way to bypass is to not use my headset, so all my tutees are rewarded with sounds of my dogs barking in the background.  Should be a simple fix; husband will look at it later.

* Everything on my laptop is automatically saving to One Drive.  I use One Drive for music and photos, but all my large tutoring or Ed Free documents, I do not need nor want saving all the time.  It means I'm getting lots of notifications saying One Drive is full, and adverts where I can buy infinite (nearly) space for only £££ each month.  Again, a simple fix, but I'm ignoring it for now.

What's new with me? Well, yesterday was 20 years since I asked my (now) husband to go out with me.  Very forward of me, but he was/is shyer than me, if you can believe such a thing. Actually, if you know me now, you probably can believe it, but 20 years ago I was a mouse in comparison.  I thought he fancied me, and asked a couple of my friends a few months earlier, and they said that I was just imagining it, and he was just a good friend.  Anyway, in the January, we went back to uni and there was a party a friend of a friend was throwing and we tagged along.  We got drunk enough for me to ask him if he fancied me and for him to say yes - and then I ignored it and continued with the party!  It wasn't until I couldn't sleep that night, because everything was rolling around my head, that I went up to his room and asked him to go out with me, and then went back downstairs to go to sleep. I then didn't see him for 24hrs, because I was at a football match, and wasn't sure if he would remember or if he thought it was a mistake or what.  Ancient history it is, as we're now married, 17 years this coming August, with 2 kids, 2 dogs, and still happy.

I have started reading again - hurray! I don't think I had read anything seriously since about October.  I tend not to read much in December, because it's tacky Christmas movie season, but I had missed reading.  I don't have as much time to read as previously, only an hour on a Saturday of dedicated reading time (except when/if I read a good book, and it takes over my life for a few days), but I'm glad to have started reading regularly again.

And I've started calorie counting.  After hitting my heaviest weight ever after Christmas, I am properly tracking my food in MFP and have been meal prepping. I'm only on week 2, so it's not an established habit yet, but I have lost weight already, which keeps me motivated.

I'm going to my first naturist/clothing optional event for what seems like forever tonight.  Covid, of course, has stopped everything, but theatres are starting to reopen, so my husband and I are going to a clothing optional showing tonight, so that will be fun.

What's not new with me? Still tutoring maths.  Still involved in the home ed world.  Still have my personal trainer twice a week. Still going to church. Still ferrying the girls to dance every night of the week. Still me.

And that's about it!  I hope you all had a good Christmas and New years.  I did.  And that you are well xx