Body Groove 30 Day Challenge

Today is the first day of the Body Groove 30 Day Challenge. If you go to the website, you can access the Challenge for free (though I think it requires a credit card; and you will be charged if you don't cancel at the end of the trial).  Misty Tripoli describes the challenge as:

This isn’t just a workout, it’s so much more! In addition to the Grooves, we’ll be doing segments from the Discover Your Groove workshop, meditations, journaling etc. We’ll be challenging and nurturing the WHOLE SELF... body, mind, heart and soul!

What I particularly like about the Body Groove videos, is that they really are for all people.  There are people of all shapes and sizes doing the workout in the video, and they are easily adapted to your own personal requirements, so can easily be as high or low tempo as you want, or if you cannot stand for long, or at all, they can be done when seated too.

I have just done the first day's workout, and am now sitting on the sofa, typing this in a sweaty mess, but am very glad that I have started as I mean to go on.  For those attempting the challenge, there is a Facebook group specifically set up so we can encourage one another.  I was a bit apprehensive that I would be the only person who started streaming the videos in January, and didn't get to February before life got in the way; but there is a friendly bunch there, and others are in the same situation as me.  So, I'm doubly glad that this challenge has forced me to get off my arse and actually do some exercise.  I had forgotten how fun it was.

Day 1 done! Day 2 tomorrow.