My weight has gone up again. Not a total surprise, given the crap I shovelled away last week. Not least because I was trying to control my lingering cough (which is now finally getting better!) at the girls' dance festival so drank a bottle of cough syrup last week, and when watching the dances I continually sucked on cough sweets to try and stop coughing. It did work, but I was very aware about the huge quantities of sugar that I was consuming. Oh, and of course, there were the sweets I had in the car to keep me awake when driving, and the sugar in the energy drinks (I'm not used to waking at 5:30am these days) and the sugar in the can of latte I was drinking.
So yes, my weight has increased. But at least I have started exercising again! I have done 2 days so far! (I haven't done today's session yet, as I've been really busy, but hopefully will get to it soon.) I do feel better for moving my body again, my mind seems clearer already, and I'm starting to think that I wish there was a class around here again (and should I start saving to do the training next time it comes to the UK?). I'm not sure I have the confidence to do something like that, not least because
Anyway, I've had a small smoothie for lunch today, and after I've made the girls' lunch, I hope I can squeeze in 30min of Body Groove before the person I'm tutoring arrives.
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