Weekly Update Y2w23

I have followed one good week with another!  In fact, if I had posted yesterday (as I normally do on a Monday) you would have seen me at my lowest weight - under 91kilos!  As it is, natural fluctuation (plus the fact I did loads of pastry and cake cooking yesterday) means that I'm slightly up from there today, but it is still all good.

I am still reading You Can Drop It! and meeting with my friend weekly.  I am still focusing on eating a lot of vegetables - sometimes I manage it, and sometimes like yesterday I don't, but I am learning, adjusting and moving forward towards my goal.

On Sunday, I also attended (virtually) a 3 hour Body Groove workshop with Misty Tripoli, and it was amazing.  At the end of June I was meant to be going to a full day workshop, but due to coronavirus it is postponed until sometime next year, but we were invited to a shorter virtual one instead.  It reminded me how much I love Groove and the philosophy, and yes, maybe one day I'll be in a position to afford the facilitator classes and indeed set up my own.  I'm not sure that I'm confident enough to do it yet. Having people looking at me as I attempt to lead a dance fitness class is really outside of my comfort zone.  But, this is the life we have, and we should make the most of it.  If God is willing, I will eventually be able to do that and help other people.