My weight this morning was 94.7kg, so I have put on weight over last week. I'm not surprised, because last week the food was bountiful! There was a buffet for each meal, so although there was a choice on the menu, you could mix and match what you wanted.
On Monday I ate too much and felt bloated. In my head, I wanted to carb up as I knew I would be using more energy than normal. In fact, every day I more than doubled my daily step target (8K steps). But actually, I didn't need to eat that much. So the rest of the week, I avoided extra potatoes/pasta/rice and had a main with a huge pile of salad.
Now I'm home, I'm going back to having smoothies and a proper dinner in the evening. Tesco Man has already delivered today's shopping, so I'm looking forward to eating healthily again.
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