Weekly Update No30

I've lost a bit more weight! Only about half a pound, but it all adds up.

I've had a good mental-health week, and so it is easy to lose weight, as I haven't really tried.  The main thing has been that when I didn't need a meal, I didn't eat.  Simple.  So last night, after having a big lunch, I only had a couple of slices of French bread for dinner.  And on Friday, even though I was looking forward to having a Miller and Carter Steak in the evening (my girls were out dancing, and my husband away with work, so I was looking forward to good food and a good book), I was again, too full from lunch, so rather than going out and spending money on a steak which I would then force down because I had paid for it, I stayed in instead.  (Admittedly I did eat a whole tub of ice cream in front of the TV, but it was one of those "150kCals in 1/2 a tub" ones, so I didn't feel guilty about eating the whole thing, because it would have been less calories than the steak dinner.)

I'm going on holiday later this week, all-inclusive, but am going to try and make sensible food choices.  Last year, I went away for a fortnight and didn't put on weight at all, despite eating whatever I wanted, and drinking most of the day as I followed the 2B Mindset.  I'd be happy to replicate that this time, though obviously it does depend what the buffet choices are.