(Yes, for those keeping count, there was no No25.)I've been on holiday, so haven't lost weight. No surprises there. I do need to start thinking about what I shove in my gob, and how much exercise I'm [not] doing. My husband is calorie counting, and it's working for him - he's now halfway towards my ultimate target goal, whereas I'm still bobbling over 93kg.
Our cleaner had an operation so wasn't working for over 6 weeks. She's back now, so hopefully this'll encourage me to keep the house and kitchen tidy, which in turn will encourage me to start cooking proper/healthy food again. I having been having smoothies, but I think I need to make more of an effort to only have 1 portion at specified times, rather than drinking a whole bottle over the day (where a bottle is 3 portions of smoothies, or 5 portions of the juices!). Calorie-wise they are not "too much", but clearly I need to consume even less, and generally be more in control.
So here we are again, halfway through the year, determining to do better.
I am convinced that half the battle is in the mind, so as long as I don't give up, but accept my mistakes as mistakes and move on, then I haven't failed.
No comments:
Post a Comment