Weekly Update

So, my weight is still going up. 😕
I had another session with my PT today, and she suggested I start considering a food diary to see what I'm actually eating.  I know with the 2B Mindset that I should be tracking what I'm eating, anyway, and that I'm resisting because deep down I know I'm not eating well.  
I have also paid for my next block booking of PT sessions and I realised that I think I'm still paying for my Body Groove subscription.  Ideally I would like to think I'll have more time to do that when DD2 starts school in September, but realistically, I can already see that I'm not going to be getting much more time to myself than I have now.  In comparison, the much more expensive 1:1 Personal Training sessions, she comes to my house, so I have no excuses.  Even in the rain, she'll turn up to my house - not switching on the TV or not going to the gym are nor options for me - which is good, because I clearly don't have any motivation by myself.

The Obesity Code by Jason Fung

 

The blurb for The Obesity Code says:

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why?

In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control.

He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term.

It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps — a set of life-long eating habits that will improve your health and control your insulin levels — Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight — for good.

This book is really clearly organised.  It starts simple, and gently increments knowledge, understanding, and evidence towards the final conclusion.  It is separated into six parts: The Epidemic, The Calorie Deception, A New Model of Obesity, The Social Phenomenon of Obesity, What's Wrong with Our Diet?, and The Solution.

The blurb has given away the main conclusion of this book - that insulin is the main cause of obesity, so we need to lower both our insulin levels and our insulin resistance in our blood - however, I think this is still a good book to read.  I will list the 5 steps to reducing your insulin as follows, but you really need to read the book to fully understand what each of these steps actually mean:

1. Reduce your consumption of added sugars
2. Reduce your consumption of refined grains
3. Moderate your protein consumption
4. Increase your consumption of natural fats
5. Increase your consumption of protective factors.

These all seem like 'common sense', but this book shares the science behind them, which means they should work, rather than blindly following a fad diet.  In addition to what we should be eating, this book highlights the benefits of fasting; whether you follow the 16:8, 5:2, fast for longer periods, or for religious reasons, fasting is a simple way to help each of use control our insulin levels.

Weekly Update

Yes, yes, yes, it's been more than a week.  Tough titties - as we used to say when I was a teen, lol.  

Since my birthday my weight has sky-rocketed.  A combination of eating crap, eating some delicious Hotel Chocolat chocolates and self sabotage, means my weight has ballooned to nearly the highest it has ever been.

As of this morning, I am 95.6kilos which is incredibly high, even for me.  I was getting down to 92kg quite consistently, so am hoping that if I focus a little bit more on what I shove in my gob, hopefully I will start to get back down there again.

Warning: Fat person photos coming up, so turn back now.

On the positive side, I have been seeing my personal trainer for a month now, which has been a good commitment from me.  I am clearly not motivated to exercise on my own much, so this has been good to have someone come to the house and make me do it spur me on.

Warning: Seriously, look away now, before it's too late.

Before I started seeing my PT, she suggested that I take photos of myself and measure myself as I will likely see improvements in those areas before I notice a weightloss.  Given that I have gained weight, I was surprised to see that I have lost centimetres.

Final Warning: You only have yourself to blame now!

My stats over the past month:

Left arm +2cm Bust -1cm Under bust -6cm Waist +3cm Hips +0.5cm Left Thigh -1cm Left Calf -1cm My photos, however, haven't improved as much and I still look really fat, though my PT looked at them this morning and noticed some subtle differences that I hadn't seen, so I feel better about them. I'm only 1 month in, however, so shouldn't be too hard on myself. I have stuck to it, and next month my photos will look even better.

Women Rising by Meghan Tschanz

I am on a Faith & Feminism group on Facebook because I think both Christianity and Feminism are important things in our world, not to mention that in some Christian circles, Feminism is considered a dirty word.

One of the admins of that group has recently written a book, Women Rising, so I thought I'd check it out.

The blurb says:

Fresh out of college, hating her job, and searching for meaning, Meghan Tschanz left everything to join a mission trip around the globe, and quickly witnessed oppression experienced by women that she never thought possible.
Over the next several years, she befriended women around the globe who had survived sex trafficking, female genital mutilation, and violence so extreme Meghan wondered at the woman's survival. Through listening to their stories, Meghan started to notice a pattern that pointed to systems of injustice that held women back―systems that her childhood church had taught and in which she was complicit.
She was changed.
Returning to the United States, Meghan became keenly aware of how the teachings and messaging surrounding women in her own upbringing were part of the problem. In the process, she began to find her voice, one that spoke out against injustice and moved her into tension with her Christian community.
Women Rising is Meghan Tschanz's personal journey of transformation. But it's also a Christian blueprint for anyone wanting to confront injustice against women while pointing to a biblical standard for gender equality. With humility and grit, Meghan calls Christian women to amplify their voices for righteousness―and she calls the church to listen.

I found this book to be a book of two halves, but I think that is mainly because of my own misconception. Both halves are important, and I can see why they are put together like this.

The first half of the book is an autobiography about missionary life, and tbh, I think it should be considered essential reading for all who are considering to go into missionary work.  Though it is written with a focus on women, I think it should be read by young men who want to work in the field too.  It is a very honest account of Meghan's journey through many countries, many experiences, and the many things she has learned, not least that she has her own privilege and has fallen foul of white saviourism.

The second half of the book is about how women are treated in the church in America (and it applies to England too, so I could say all the western World).  This was the area of the book that I was most interested in, and it didn't quite go far enough for my liking, but will open the eyes of people who haven't thought this way before.  Meghan has also given references to other books that will go deeper into the subject of patriarchy within Christianity, so I have added those to my wishlist.

All in all, this book is very easy to read, whilst talking about some tough subjects.  As I said, I think this should be compulsory reading for everyone going into mission work, and is an easy introduction for people who are interested in the systemic patriarchy within Christianity (or indeed, it's a quick read for people who don't think there is a problem, to perhaps open their eyes a little).

The only thing I wish (and this is a rarity for me!) is that I didn't buy the kindle version, but a hardcopy that I could pass around.  Definitely worth reading.

Kidnapped by Robert Louis Stevenson

Every year I try to read a classic fiction book that I haven't read before, and this year I chose Kidnapped, which is also my K in my A-Z of Fiction Titles.

The blurb says:

‘I have seen wicked men and fools, a great many of both; and I believe they both get paid in the end; but the fools first.’

Orphaned as a young teenager, Lowlander David Balfour’s only relative is his guardian and uncle, Ebenezer. Ill-thought of and disliked by many, it’s not long before Ebenezer betrays his nephew and David finds himself trapped aboard a ship.

He soon strikes up a friendship with fugitive stranger and Scottish Highlander Alan Breck and becomes embroiled in the fierce Jacobite struggle against English rule. A tale of high-seas adventure, loyalty and fighting, the complex relationship between Alan and David stops Stevenson’s novel from becoming ‘just’ a boys adventure novel.

Given that this book was written in 1886 and set in 1751, I found this book both easy to read and thoroughly enjoyable.

The book follows the life of David Balfour who, after the death of his parents, goes to claim his inheritance - a country estate.  On arrival at this estate, it is soon determined that it is currently inhabited by his previously-unknown uncle, who wishes to keep the estate for himself.

Uncle Ebenezer tricks David into going on board a ship, which quickly sets sail for the Americas, where he is to be sold to a plantation owner.  (Un)Fortunately, David finds himself shipwrecked on the west coast of Scotland, and much of the book is about his adventures as he tries to return home.

I really recommend this book.  Since finishing it earlier today, I've discovered it was written as a Boy's Adventure Novel, but I can see no reason why it wouldn't equally appeal to girls.  (I'm a girl.  I liked it.)
It is written from David Balfour's perspective, who fortunately is well educated in English, and where he is talking to people who speak in a Scottish dialect, either it is fairly well-known words (kenn = knowledge, for example) or a translation is provided. Phew!

Instead of starting my L book, I have bought the sequel so I can continue following David in his adventures.

The Diet Trap Solution by Beck & Beck

This is the second time I have purposely read through The Diet Trap Solution. It is one that you can keep referring back to when you find your eating going out of control.

The blurb says:

Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life.

Judith Beck explains that when it comes to losing weight, it's not just about what we eat – it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps – emotional eating, social pressure, dining out – that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back.

With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' – making losing weight easy, sustainable and enjoyable.

This is another book that I was reading through with my friend, as we try to encourage each other to get healthier and lose weight.  

The book goes through the psychology of dieting and why most diets fail - not because of the diets themselves, but rather because of ourselves.  There are various core strategies that is recommended you do every day (for example, reading through your Advantages List of why it is important to you to lose weight). There are reminder cards for you to carry around with you to help prepare and prevent your sabotaging behaviour, and you are encouraged to think in advance about what normally happens to sabotage your weight loss, and what strategy you will use to mitigate it this time.

At the start of the book there is a quick quiz to determine which traps affect you the most, and then the book goes through each of eight traps in groups of two: Internal Traps, Interpersonal Traps, External Traps, and Universal Traps.  For me, I ticked 'yes' to almost all of them, but even if you don't, I'd recommend you at least skim read through the other chapters, even if you don't pay as much attention to the ones that affect you.

I like this book because it is no nonsense,  Again, it's not a magic pill that will solve all your weightloss problems, but it helps focus your mind.  Whilst some of the suggestions seem like common sense, I dare say that if you perfectly enacted all of them in your daily life, you wouldn't be needing to lose weight.

Juliette and the Monday ManDates by Becky Doughty

 I loved this book.  Just thinking about it brings a smile to my face.

The blurb says: 

Juliette is perfectly content with her quiet nights at home alone, especially when they include Chinese takeout and sappy RomComs.

But her sisters think she’s teetering on the brink of spinsterhood. So they've come up with an intervention plan: weekly blind dates until their Jules finds her knight in shining armor… or until they run out of single guy friends.

They’re calling it The Monday ManDates.

Survival skills kicking in, Juliette secretly names each new Monday man. There’s TheraPaul, Frisky Frank, and TAZ the Rock Star, for starters. Then there’s the Officer Manly Man, the policeman with a penchant for pulling Juliette over when she’s at her very worst.

With a lineup like that, positively identifying her happily-ever-after seems like a long shot.

Then again, maybe, just maybe, she’s looking for love in all the wrong places.

This book is really funny.  Juliette is quirky and down-to-earth, and shows life as it is. She is messy, if something could go wrong, it would.  Her sisters think they know what's best for her, so decide to set her up with their friends.  Meanwhile, she keeps getting into trouble with the law.

This is chick lit at its best.  There is some Christianity and church-going thrown in, which was a nice surprise for me, but I doubt it would put off someone from enjoying the book who wasn't Christian.

I'm still trying not to buy more books atm, but have added the rest of the series to my wishlist.