Weekly Update No47

So, last week I started again (again, again...) and was motivated to change some habits.
The first habit I'm trying to change, rather than my eating, is my tracking.  And, I have kept it up a week - yay!

Ok, a week isn't very long, but it's a start.  And it has had an impact on my weight, which is quite impressive since I haven't modified what I've been eating, and have been out for out for a night with a friends, and a meal out with other friends on a different day.

Looking at the numbers, there's only a kilo or two lost in the extremes, with some daily fluctuation in between, but for zero effort, I'll take that.
Just need to keep it up another week.