When the Body Says No by Gabor Maté

A friend recommended this book to me, whose subtitle is "The Cost of Hidden Stress".  The book is
about the link between body and mind, and the fact that our emotions can make us ill, especially if we do not resolve any hidden stress in our lives.

The synopsis says:

Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a ‘cancer personality’?

Drawing on deep scientific research and Dr Gabor Maté’s acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link – and the role that stress and our emotional makeup play in an array of common diseases.

When the Body Says No:

- Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis. 
- Shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer’s), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer)
- Reveals ‘The Seven A’s of Healing’: principles in healing and the prevention of illness from hidden stress

Now, I have to say that when people give me 'cures' for cancer - whether it be green juice, blueberries, cutting out sugar, or whatever - I am usually rightly skeptical.  So when I started reading this book, I was a bit worried that it would be of the same ilk, but I was pleasantly surprised!

This book is based in science, but links psychology to medicine via what it calls the PNI system - Psychoneuroimmunoendocrinology system. 
It is widely known that hormones can affect your physiology and how well your immune system works.  Your hormones, in turn, are affected by your emotions and what you are feeling, so it is not a big leap to hypothesise that your emotions can have a direct link to your physiological well-being, specifically if your body is rife with stress hormones such as cortisol over sustained periods due to repressed emotions.

Dr Maté says this link can lead to many illnesses and diseases from arthritis,CFS, to cancer, MND and Alzheimer's.  As much of this repression is caused by how we were brought up as children, Dr Maté is quick to mitigate the assumption of blame apportioned at our parents, though does show that this cross-generational dance of repression can manifest itself such that some diseases appear like they are hereditary, without the genetic link.

For me, I found this a really interesting book, and it wasn't too difficult to read.  It makes sense from both a scientific and a common-sense understanding, and has encouraged me that going to speak to a therapist is the right thing for me.