Showing posts with label Coronavirus. Show all posts
Showing posts with label Coronavirus. Show all posts

Monday 23 March 2020

Weekly Update Y2w12

From last week, my weight actually did start to decrease.  You can see that by looking at the yellow line (rather than the blue daily weight which fluctuates loads).

Yesterday was Mother's day, and I may have eaten a whole box of Thornton's chocolates (my family did have some too - just not as many as I ate), which has impacted my weight this morning.

On the recommendation of a friend, I have also started to read a book called Made to Crave.  We're going to [virtually] meet up weekly to discuss what we've learned and the impact it has on our weight and health.

My smaller goal for this week, is to get back into the 2B Mindset, specifically "water first".  For my weight, I'm meant to be drinking over 2.5litres of water a day.  I do drink water, but have got out of the habit of drinking that often.  Even though I may be self isolating atm, drinking water comes out of the taps in the kitchen, so I really have no excuse.

Sunday 22 March 2020

From Social Distancing to Self Isolation

I know DD2 is not a toddler anymore,
but this still applies!
Yesterday morning, I awoke in bed after a really good night's sleep.  I had read in bed for a little while, stopped when I felt my eyes drooping, and slept all night.  I woke up feeling refreshed, to discover an extra person in bed with me.  Not just my husband (I had gone to sleep before he came to bed), but an extra person altogether.  At some point during the night, DD2 had decided she didn't want to be alone, and decided to climb in between us.

"Good thing nobody has any Coronavirus symptoms!" I thought.

Fast forward 18hours, and I'm still in DD2's bedroom trying to get her to sleep, but she can't stop coughing.  I eventually get her her inhaler and some cough mixture to soothe her throat, but she is still coughing.

During the day, DD1 and DD2 were playing beautifully together.  They were in the garden, doing Acro together, making obstacle courses for each other, and playing other games.  As DD2 has asthma and it is the start of pollen season atm, I am hoping that it is just asthma related.  But at the same time, I don't want to be responsible for infecting anyone else; especially if that person is only a carrier and they then pass it one to someone vulnerable.

So, from today, we are not in the house for the next 14 days.  This actually doesn't bother me that much.  My house is my sanctuary, and when it is tidy (we totally blitzed the living room yesterday, ready for the girls' online dance lessons) I love it.  My husband is less happy, as he runs 10Ks a few times a week, both for physical and mental health.  DD1 is another who loves going out and about, so she's disappointed that she has to stay within the confines of the house and garden.  I actually don't know what DD2 thinks about it.  Today is Mother's Day in the UK, and I was ordered to go downstairs so DD2 could do a "secret".  That was over a couple of hours ago, and whatever it is, she still hasn't finished it, lol.

Friday 20 March 2020

Feeling sad tonight

Seeing all the posts on Facebook about friends' children who cannot sit exams this year.

DD1 coming home from school today, really emotional.  She's only been in school for two terms, and is sad to be leaving her friends for the next 3 months or so.

Dancing has ended tonight, and though they will be offering online lessons it won't be the same.  The girls will miss their friends, and DD2 has already asked if she can skype some of her dance friends.  DD1 has asked if she can get WhatsApp on her phone, even though she's not 16 yet.  I'm also going to miss the other dance mums. 

Similarly, we've received an email to say gymnastics is stopped for the foreseeable.

All home ed clubs and meets have stopped.  I'm good friends with the home ed mums too, so will miss them lots.

My singing class has stopped. 

Everything has stopped.

Hopefully it's just tonight, and tomorrow I'll be back to thinking it's a big adventure.

I am looking forward to spending time with my family.
And social media can help keep in contact with friends and family who live further afield.
We're blessed to live in a time when we have such technology and information available to us.

Thursday 19 March 2020

Homeschooling through Isolation

Yesterday the government announced all schools would be closing on Friday afternoon.  We had already received an email from the school which recommends DD1 continues to follow the school day whilst at home:
"Encourage your child to follow as normal a ‘school day’ routine as possible. They should aim to stick to their normal timetable. This would include learning sessions of 50 minutes as follows: 
08:50-09:40
09:40-10:30
Take a break
10:50-11:40
11:40-12:30
Break for lunch
13:10-13:30 – Reading time
13:30-14:20
14:20-15:10"

Now, you may be thinking that having home educated both my girls, sticking to a timetable like this would be easy for me - WRONG!  There is a reason why we are home educators, not home schoolers!  Already DD1 has commented "yeah right, like that's gonna happen"!

The scientist in me wants to see if the oft repeated (even by me) fact is true: Following a teacher's plan (or in this case, work set by school), you can complete it all in 2 hours a day.  Indeed, I've even shared Monkey Mum's calculation in a previous blog.  Given DD1 has already shown her reluctance to follow a timetable at home, I will try and encourage her to get all the school work out the way in the morning.  Given DD1 is a preteen with the attitude of a teen, and has inherited being stubborn and a know-it-all from me, this will be a difficult task for me.

Now some people, especially those who are used to the routine of school, will do well with structure, so I'm not suggesting you chuck it out the window immediately.  Schools still need to deliver the education, and schools should be detailing how they will do that, whether by online tasks, or online videos, sending books home or by other means.  Parents shouldn't feel like they are suddenly responsible for their child's education (though legally that responsibility has never left them, even if they outsource the education to a school).

Perhaps start with the structure and routine, but don't panic if it goes by the wayside.  Such strict timetables are really good when you need to control 30 kids at once, teaching them different subjects at different times.  With this homeschooling malarkey (again, for clarity, I'm using "homeschooling" to mean following a curriculum at home, in this case provided by the school, whereas "home education" is what I did with my girls), you'll only have a few kids at home, so can be much freer.  The caveat to that is if you have limited resources at home, for example, you only have one computer/laptop, but 3 kids who all have online work to do for school.  In this scenario, it makes sense to have a timetable where each child can get their work done online for a time.  And this scenario also shows how silly it would be for you to follow the school's timetable and need to have each child online for the whole day at the same time.

Take the chance to do things that you wouldn't normally do, too.  If both parents are having to work at home (again, this can limit internet time if there's only one device!) this may be harder, but try and enjoy your time together as a family.  Imagine you are on holiday, so play board games or card games together, or watch a movie during the day.  Do some cooking or baking, encouraging your children to get involved. If you can, use technology to limit the isolation you feel, by allowing your children to play online together with friends so they don't feel so alone.  Go into the garden and sow seeds or make up planters, in the hope of getting fruit and veg in the warmer weather.  And even being stuck in the home/garden there are exercises you can do: Body Groove7 min Workout, and lots of content on YouTube for various yoga, Pilates and other exercise routines.

This last paragraph (above) is more what home education is like.  It is about following your child's needs, interests, rhythms and natural curiosity as they navigate the world around them.  (In reality, home education rarely stays at home, and we are going to feel as stir-crazy as the next person without our usual science classes, social meets, Minecraft club, Lego Robotics club, dance classes, gymnastics classes, singing classes etc.)  However, I am hopeful that through this crisis, some people who had been curious or leaning towards home ed, may feel a bit braver and actually take that step, in which case have a read to see what you should be thinking about first.

Wednesday 18 March 2020

Having an Adventure

That's how I feel at the moment.  Like a kind of excitement that I don't know what's going to happen, but everyone is in it together.

I see many people anxious about the coronavirus: randoms, friends and my own family.  Whereas, I'm not worried.  Genuinely.  I'm not saying there's nothing to worry about or that it's not that bad, I'm just saying I'm not worried.

I think this is how my mind works - when I'm not in control of something, my mind kinda goes "oh well, no point worrying then".  (If it's something I could or should have control over, and I don't, that's when my mind goes into panic mode.)

I have not liked this limbo that we have been living in recently.  I would have preferred it if things had gone into lock-down sooner, so at least everyone knows where they stand.  Supermarkets should have put rationing in place earlier, schools should have closed, and everything should have come down from the government so people can claim on their insurance etc.

But I have been looking forward to a slower pace of life.  Having DD1 home from school and DH home from work.  Not going out.  Having time at home to cook proper food.  Maybe get on with the jobs around the house that we're always too busy to do.

Now schools have finally announced they'll be closing on Friday, I do feel like I can start to get organised.  I'm not tutoring out of the house any more, offering online tuition instead.  The singing school and dance schools we go to will be offering online videos for classes.  DD1's school have already given a list of websites and other resources to use. What will be strange for us, is that the school have recommended she keep to her usual timetable - we don't do timetables in this house! lol

But, overall, it will be an adventure, for everyone.

I pray that the panic buying finally stops, so those who need supplies can get them.  The elderly, disabled, the vulnerable, single parents, people with illnesses etc.  Not everyone can buy in bulk.  Not everyone can order online.
I also pray for everyone suffering with anxiety.  There is so much sensationalism in the media. There are too many conspiracy theories going around.  There's too much false information about.

We can get through this.  We just need to be kind and considerate and look after those around us.

Friday 13 March 2020

Coronavirus

Everyone seems to be having their say, so now it's my turn.


Firstly, please stop panic buying.  Really.  You don't need that much loo roll, and you're being a selfish twat* because other people can't afford (whether time, money or physical energy) to bulk buy so are being left with nowt.

Same goes for paracetamol.  There are people who have various conditions that are manageable with pain relief, yet they are reduced to being in agony, not being able to maintain their living standards because shelves are stripped bare of basic paracetamol; not to mention the fact that there may be other circumstances why these people cannot 'simply' take other pain relief (pregnancy, asthma or other conditions).  Fever is a natural response to infection, so unless it is a very high temperature or accompanied by aches and pains, it is often best to allow the fever to run its course.

And the same goes for sanitizer and hand soap.  Everyone should wash their hands anyway, after going to the loo, before cooking and eating, after playing with pets or in the garden.  Yes, it is recommended that people wash their hands even more often, so the sales of hand-wash might be in slightly higher demand that usual, but currently it is ridiculous.

And the same goes (unsurprisingly) for dried and tinned foods.  Yes, some people are having to self isolate, but as it currently stands, the government has not required this on a large scale (see my thoughts on that below). As such there is currently no need to start stocking up, because all you are doing is impacting other people.  As I said before, there are people who cannot bulk buy.  Whether they go shopping once a week, or only buy a basket-full more often, if there is nothing on the shelves, these people are not going to eat.  And by 'these people' I am thinking primarily of the elderly or people on benefits who may have no alternative but to shop in this manner.  For most of us, and I assume everyone reading this blog, we do have alternative options.  We can buy online and get food delivered to our door.  Other people may not be comfortable with this technology, may not afford to have internet in their home or on their phone, or may not even have a card to enable them do online transactions.

A knock-on effect of this, is that food banks are running out of food and various supplies.  They are not on the shelves of the shops, so when these items are available, people are keeping them all for themselves, or not buying surplus (in the hope of reducing the affect of the panic buying and leaving enough for the next person).  I know I'm guilty of not donating to food banks recently, and I suspect I'm not the only one.

*Apologies to female genitalia - genitalia = good, selfish idiots = bad.

Secondly, it's not just the flu.
It is true that for most people, it will be an annoying infection from which you'll recover and life will go on.  However, for many people with underlying conditions it can be a lot worse.  I'm not going to expand and make you think I'm a medical expect - it's just common sense that people who have lowered immune systems or already have respiratory conditions will be affected by such a virus more.

For anyone interested in learning more about Covid19, FutureLearn are offering this free online course: Click Here

Then there's the impact it will have on all hospitals and other medical environments.  Not only is there the obvious effects (the more people who get the coronavirus, the small percentage of people who need to be hospitalised will increase, so can overwhelm ICUs), but there will be other people, who don't have the virus, who will need to be admitted to ICU, so there won't be enough beds.

There are people with various conditions who need to use hospitals, even if they don't need to be admitted, so lots of 'routine' appointments, testing, monitoring, and surgeries will need to be cancelled. I, for one, have not been called for my annual mammogram and MRI scan that I have to check for breast cancer at this time each year. Then there's the staff themselves, who not only put themselves at risk by being in an environment where there may be multiple people with symptoms, but if they too are self isolating, there will be less staff in our hospitals, so is a vicious cycle.

Once hospitals are overwhelmed, who will be considered eligible for treatment?  What if you're over a certain age? What if you are disabled or have other conditions? What if you don't have children? What if you're an alcoholic or drug addict? What if you smoke? What if you're overweight? What if you can't afford to pay privately?  Who gets to make these decisions?

So should we all be panicking?

No, but it is likely to have a big impact an some people, and because we should be caring for other people in our society, we should be thinking about the impact our actions will have on others.

The government recently updated their guidance here. I've heard a mixed response to this; some people suggesting it doesn't go far enough, whilst others thinking it's totally fine.  (I haven't heard anyone suggesting that it goes too far.)  My gut-feel is that it probably doesn't go far enough.

I know some people will be put out if things were shut down, not least self-employed people like myself who won't qualify for any benefits or SSP, but we need to learn from other countries.  It's very easy to think "oh, it's the other side of the world" "it's a different culture" etc, then it came to Italy, but "they didn't know what they were doing" and "we're learning from their mistakes".  The main thing that has come from the government, to me, is a sense that they don't want to do anything out of fear for their reputation, rather than erring on the side of caution/protecting people's lives, even if it proves to be too cautious.

This article has a sensationalist title, but does seem to be well researched and makes sense to my "Joe Public" understanding of events.

I know in my town in the UK, that we have currently 2 confirmed cases.  Allegedly, there are actually around 50 cases currently in our hospital, but that the hospital has been told from above that they are not allowed to test anyone unless they have travelled to certain locations.  Now the government have said that if you think you have symptoms you should self isolate and only call NHS111 if you are particularly worried or your symptoms are severe; as such the real number of people who have the virus will be much larger than current numbers (and therefore predictions based on these numbers) will suggest.

Another concern I have (because like must the population, I'm more selfishly concerned about how my future plans will be impacted because of shut-downs etc, rather than concern about contracting the virus itself) is surrounding insurance.  I don't fully understand it (partly because I haven't actually looked into it) but I've heard on the grape-vine, that if people choose to not attend events, then they cannot be reimbursed (which I do understand), if the events/venues get cancelled then people will be reimbursed (fair enough), but if the government implements a national shut-down, and events get cancelled because of that, then insurance is no longer valid so people will not be reimbursed.  As I said, I may have got that wrong, or not understood it, but that position seems inherently unfair.

And what about all bills that need to be paid during the shut-down period?  Generally I'm someone who if something happens that I have no control over, I will take it as it comes and treat the situation as an adventure, so the idea of being shut at home, doesn't actually bother me that much, assuming I can still get food delivered to me (because I am privileged in that way).  If we had to live on SSP for the duration of the shut down, if other bills were put on hold (and preferably without interest accumulating), we'd be ok.  If bills were not put on hold, things would be very tight for us.  We're lucky, we have a good credit rating and could potentially organise a mortgage-holiday.  Other people, however, may be renting, so do not have that option.  Or if it's a private landlord, they may be relying on that income in order to pay their own bills.  Unfortunately, I do not have confidence in our government (well, the prime minister at least) to have though of all these nuances, implications, and more that hasn't brushed past my mind.

Personally, my girls have dance exams in the next couple of weeks, and I wouldn't want them postponed, but it wouldn't be the end of the world.  I do feel for students who are doing GCSEs, A-Levels, and University Finals this summer.  It's a stressful enough time anyway, without worrying about what-ifs and maybes. We haven't booked a holiday this year yet, so have no concerns about that being cancelled, but we have booked various day trips and overnight stays for various reasons that can all be impacted.

I've run out of steam for this topic right now, and I haven't even had a rant about overt and more subtle racism due to the virus.  Last night a friend and I had a delicious meal at a Thai restaurant, and we were the only 2 people there. All night.  I asked the lady working there if it was always this quiet on a Thursday evening, wondering if it was just because it's a weekday, but no.  They are quieter on a weeknight, but they have been near-dead all week.  It's crazy. Anyway, I will stop now (and probably remember the rest of what I wanted to write later when I'm away from my laptop).

Just remember to not panic, be hygienic, and think of others.

From BBC Health