The Old Man at the End of the World by AK Silversmith

Gerry, an old man, is tending his allotment by planting leeks he had bought from the supermarket when he realizes the Zompocalypse has started.

The blurb says:

The end is nigh.... and Gerald Stockwell-Poulter has had quite enough of it already. Pesky business altogether. All this hiding and running about. Makes Brexit look like a doddle.
After 87 largely well-behaved years as a model citizen, less than four hours into the ‘zompocalypse’ and he has already killed a neighbour, rescued a moody millennial drug dealer and forged an unlikely allegiance with a giant ginger Scotsman. And it isn’t even tea time.
Join Gerald as he and his newfound allies navigate the post-apocalyptic English countryside in their hilarious bid to stay off the menu.

The Old Man at the End of the World is a short comedy, only 68 pages, so took me only an hour to read this morning, but there are chapters if you don’t have the time to dedicate to a book in one sitting. Whilst it wasn’t laugh-out-loud funny, it was very humorous with bizarre situations and Gerry’s stereotypically English response to being chased by flesh eating zombies.

This book is actually the first ‘bite’ of a series, so there is more to read it you wish. I enjoyed the book enough to put the second book on my Amazon Wishlist, but not enough to buy and consume the next one immediately.

Getaway with God by Letitia Suk

Getaway with God is a book aimed at women, to take some time out of our busy schedules and spend it with God. Whether you can carve out only a few hours, a day, a weekend or perhaps a full week, this book will guide you and provide tools to help you get the most out of your retreat.

The book description says:

What if a simple day away could transform your life?

Does spending time with God sound like just one more thing to check off an ever-increasing to-do list? How are you supposed to fit in anything that threatens to be more time-consuming? Too often there's simply no room to experience the intimacy, grace, and peace that God offers us.

Getaway with God does more than invite you to step away from life's pressures to take a personal retreat. It shows you exactly why you must--for your sake and for your family's.

With grace and warmth, Letitia Suk provides step-by-step guidance and the necessary tools to enable any woman on any budget to plan time away, whether it's a quick, half-day break or a weeklong time of restoration. You'll find detailed steps for preparation, including descriptions of different kinds of retreats and how to choose the best one for you, and you'll learn ways to bring the renewal you experience home with you. Practical appendixes identify retreat centers nationwide and provide exercises and prayers to kick-start your getaway with God.

"No matter what your season in life, the time for retreat is now!

Letitia starts by explaining her own journey, from acknowledging the need for a retreat, to actually going on it. She carefully explains the different type of retreats, and emphasises that everybody is different so not to worry if your personal plan is different. There’s also a chapter on the Sabbath, and the benefit of treating the Sabbath as time to spend focussing on God – something I need to remember when I’m running around after the children.

The second section of the book describes in detail a plan for a 5-day retreat, intertwined with remembrances from Letitia’s journal of her experience.

As someone who doesn’t spend as much time in my relationship with God as perhaps I should, this was well-worth the read. It has made me want to go on a retreat with God (which obviously was the point) but also make more of a concerted effort reading the Bible and praying. I do read through the Bible yearly already, but if I’ve got a spare 30min then focussing on a short passage and actually allowing God the time to talk to me is a positive change.

A 2B Christmas

Some people have asked me how to have a 2B Christmas dinner, so I thought I would write this post. The first thing to remember is that 2B really is a mindset and not a set of rules; however we can follow the principles in order to make the festive season happy and positive, rather than bloated and overfull.

As a recap, the first half of the 2 Bunnies are Water First and Veggies Most. These two things alone, will help you control how much you are eating. Drinking plenty of water means you stay hydrated and are less likely to confuse thirst with hunger. Most people do not drink enough water, so when your body is craving H₂O it will not discriminate between food sources. Additionally, by drinking water before you eat, you start to fill your stomach up, so you can feel full and satisfied without having to pig out on a load of carbs. Veggies most makes sense too, because they are nutritionally dense, and we want to fill up on foods that are good for our body. We can eat a good plateful that is appealing to our eyes, whilst not making us feel heavy and tired afterwards.

At this point, I need to remind you of the Plate-It method, so depending on whether you eat your Christmas dinner at lunchtime or teatime, you may want to alter what is on your plate. Roast potatoes, even when cooked in goose fat, are not inherently bad for you, but depending on the time of day will affect how many you choose to eat.

My plan for Christmas dinner is as follows. We always like to have multiple courses with our Christmas dinner, but it will be spread throughout the day, because nobody wants to eat all this in one sitting!

Starter: Prawn Cocktail

King prawns, on a huge bed of mixed salad, covered in homemade thousand island dressing ‘watered’ down with lemon juice and vinegar. My husband will have bread and butter with his, but I don’t need that eating opportunity.

Main: Turkey with all the trimmings

We’ll be having a cook-from-frozen stuffed turkey crown this year, and my husband wants a half leg of lamb too. We’ll have roast potatoes and Yorkshire pudding (I’ll have one of each) with pigs in blankets and sausage meat stuffing. I am having a lazy Christmas this year, so many of the items for Christmas dinner will be preprepared, but if you are making your own stuffing (especially if you are actually using it to stuff the turkey), why not use riced cauliflower instead of half (or more) of the breadcrumbs? I have even seen a bag of frozen cranberry and nut stuffing that has cauliflower rice as it’s base – but is only available across the pond, and not in the UK.

I’ll also do a range of vegetables, from sprouts with bacon, roast root veg, carrot and swede mash, cauliflower cheese, peas and sweetcorn. With a spread like this, there is no excuse whatsoever not to achieve Veggies Most.

Pudding: Option of Christmas Pudding or a Mince Pie with Brandy Cream.

It’s Christmas, so I have no intention of watering down any of this, but I only need a taste of each, rather than a pint of each…

Cheese board: Cheese, crackers and chutneys/jellies and grapes/apples.

I love a good cheese board. I love cheese. In reality, though I’ll plan to have it on Christmas day, I feel full just reading everything I’ve got planned, so this will probably move to Boxing Day. I’ll add another salad with it, so we can still have Veggies Most.

And alcohol. In my house, it wouldn’t be Christmas without any alcohol; but by having Water First, and alternating a glass of wine with a glass of water, means we can enjoy the taste without getting drunk or putting on weight from empty calories.

I hope you have a very Merry Christmas, enjoying your food and drink xx

Christmas is getting closer!

Just over a week until Christmas, and things are finally starting to slow down in the Middle-aged Mum household. 

Most of the presents are wrapped and around the tree.  Now the girls are older, the presents are generally getting smaller, and we don't have to worry about them opening any before Christmas.  They still look, of course, and get excited any time they see one to themselves, but they know they can only touch the label and nothing else.

All the admin stuff I had to do before Christmas has been done: I have finished tutoring for the year, I have completed all the forms for a residential trip I'm organising next year, and I have bought various prizes that we have won for winning Beat the Street in our local area - including donations for a local homeless charity.  The girls have stopped any formal Home Ed they have been doing; their classes have stopped, though dancing continues until the end of this week.

So after having a Tesco shop arrive this morning, most of this weeks will be various Christmas activities.  Lots of baking, we have a HE Christmas Party tomorrow, a friend is hosting a party on Thursday, and we are seeing our town's Pantomime in the theatre on Friday.  Next week, my husband only has Christmas Day and Boxing Day off work, so when we visit family afterwards it'll just be myself and the girls driving up and back.

I will be trying to get the balance between Christmas cheer and eating healthily (water first and veggies most), but will not restrict what I eat.  My aim for this Christmas period is to not gain wait and keep practising the basic principles; any loss will be a bonus. I would like to start getting into the habit of Grooving round the house too, when music comes on.

Merry Christmas everyone, and yes, to the eagle-eyed among you, we do still have our homemade Halloween bunting still up.

God Bless xxx

Centrestage: Magnolia Steele Mystery #1 by Denise Grover Swank

I've just spent the weekend caught up in this series.  Pretty much as soon as it starts you get sucked in, and can't put it down.

It's about a woman named Magnolia Steele who returns to her hometown in shame after an incident that occurred on Broadway was filmed and went viral.  Her first night returning to work for her mother's catering company, Magnolia stumbles across the body of a music agent who she had publicly argued with minutes beforehand.

Not only does Magnolia have to prove her own innocence, we walk with her as she starts to remember what happened in the past to cause her to leave home in the first place.

The blurb says:

Ten years ago, Magnolia Steele fled Franklin, Tennessee after an incident that left her with

hazy memories and a horror of the place where she had been born and bred. Though her abrupt departure destroyed most of her treasured relationships, she vowed never to return . . . until she has no choice. When Magnolia’s breakout acting role in a Broadway musical ends in disgrace, there’s only one place she can go. She finds herself on her momma’s porch, suitcase in hand.

Drama follows Magnolia around like a long lost friend. She reluctantly agrees to help her momma’s catering company at a party for a country music star, only to find herself face-to-face with a sleazy music agent from her past. After a very public spat, Magnolia not only finds him dead but herself center stage in the police’s investigation. Now she must scramble to prove her innocence, relying on the help of acquaintances old and new.

But the longer Magnolia stays in Franklin, the more she remembers about the big bad incident that chased her away. The past might not be finished with her yet, and what she doesn’t remember could be her biggest danger.

I really enjoyed this series.  I have read books by Denise Grover Swank in the past and have always become quickly absorbed in the stories.  They are easy to read, but have enough content that keeps you wanting more.  This series is mystery/thriller, but there's a healthy dose of romance too.

How do you choose a book?

After discussing various options for a book cover, it was noticeable that I was the odd-one-out and I'm attracted to different book covers than most other people.  I was asked how I choose a book, and I realised I rarely look at the cover at all.

If I'm in a bookshop (which tbh I try to avoid as they are dangerous places for me! lol), I look at the title on the spine.  Then, if the title grabs me, I'll read the blurb on the back, and more often than no, that book'll end up in the basket for me to buy.  If I'm buying a book for someone else, I tend to look a bit more thoroughly, looking at the font and whether there are any illustrations etc. In this case, I may look at the front cover because I know, for example, my children are a lot more fussy regarding what a book looks like.



If I'm choosing a Kindle book (which I do far more often simply because I've a huge pile of books by my bed, most of my house is covered in bookshelves and they're all at least 2 books deep) then it depends if it was a recommendation or not.  Recommendations get immediately put on my Amazon Wishlist, so I can buy them if I receive vouchers for Christmas or my Birthday. 

Otherwise, the first thing I do is sort by price low-high.  I read the title, and then I read the blurb.  If it's free and I like it, it immediately gets bought and added to my Kindle.  Most of the books on my Kindle are free ones.  I'm not stupid - I know it's a ploy by the author to get you hooked, so you end up buying the rest of the series.  And yet, I still get hooked.  some of the free books are not very good or not to my taste.  Unless it's absolutely awful or objectionable, I won't review it.  For example, it's not fair for me to say such-and-such isn't a good book, when other people may enjoy it, it's just a subject matter that doesn't turn me on.  I do have favourite genres: fantasy, sci-fi, thrillers, mystery and romance, (yes, all those are favourites) but if a book is free I'll give any topic a go.

So, where do I get my free books from?  Sometimes it is a simple Amazon search.  I follow Bookbub on Facebook which promotes free books frequently, and there are other Facebook groups which share and recommend books that are free for short periods of time, such as Christian e-book downloads.  Whilst these are sources of free books, I try not to search out free books too often as I've a huge reading list - I have over 500 unread books on my kindle, that I am slowly working my way through, but I'm trying not to download any more, until I have read a decent number of them.  That is, I'm trying not to download any more starter-books; obviously I need to get the subsequent books in the series! Which reminds me...

Crazy Thoughts

So, since passing the 2B Mindset Mentor Certification last night, I've been having some crazy thoughts.

I would like to help other people, and preferably make money doing it.  However, I'm not sure I want to become a Beachbody Coach.  Whilst I would like to get commission for selling the 2B Mindset, from what I've read, in order to make money as a Beachbody Coach you have to sell a lot of products, not least because you have to pay to be able to call yourself a Beachbody Coach.  Doing the 2B Mindset, I like the fact that anyone can do it, and you don't need any specific equipment (except purchasing the videos in the first instance, and a set of scales to monitor your progress) nor any supplements.  One such supplement is Shakeology, and I know people who absolutely love it, so have no qualms promoting and selling it.  That's not me, however.  If people want to have shakes every day and it suits your lifestyle, great.  But, I don't want to feel that I have to flog endless amounts of something I don't use (I prefer to make a green smoothie from scratch) in order to make a profit.  Not only that, in order to progress through the ranks, you need to recruit people to become coaches themselves, and again, that doesn't sit well with my personality.



As I'm now qualified, I can join the Master Team, which does cost a nominal amount, but I don't know what it involves?  If I can make money through it without being a Beachbody Coach, then it's probably worth it for me. However, if all the Tips, Support and Community are specifically for building up the 2B aspect of being a Beachbody Coach, then I don't think I want it.


Now, this is where my thinking is starting to go a bit silly...


Another Health/Wellbeing/Fitness thing I really like is Body Groove and The World Groove Movement.  Personally, I love dancing.  I like how I feel when I've been dancing; whether that be in a Ceroc Class (which I love, but am not particularly good at), in a club/party or even just dancing
round my living room in my slipper-socks.  I've been following Misty Tripoli on Facebook for a few years now, and it's something that I think fits really well with the 2B Mindset of positivity towards our health and our bodies.

There is training coming to the UK in March!  I don't know if I'm going through a mid-life crisis atm (though of course, I'm not yet middle aged), or if I have more confidence after recently starting an Adult Musical Theatre class, or if I'm finally at the age where I don't give a fuck anymore and want to do what I want, but I'm really really really really tempted to sign up for it.  It's "only" $500, and as it's in London I'll have to pay for transport and a hotel for that weekend.  Ahem, I'm not made of money! And I haven't yet discussed it with my husband, either...

Again, it's one of those things that if I become qualified I'll have to pay annually to be able to use the Groove trademark etc, but is a similar cost to the 2B costs so not too bad.  I've done a basic cost outline, and if I can hire the dance studio my girls go to (which do hire them out for fitness classes) and charge £7 per hour session, for 42 weeks of the year (roughly term-time), then I only need 4 people to come each week to make a profit [excluding the initial training costs].  That also excludes insurance, which I haven't considered at all yet.  But 4 people a week, doesn't seem impossible.  And whilst I don't necessarily feel comfortable dancing in front of loads of people, in this situation everyone is in their own zone, rather than watching/copying each other, so I'd only have to shout out various instructions (and join in), rather than teaching a set routine with all eyes on me.

I think it's do-able, but I don't know if I'm crazy?