This week I'll give a quick update, though you don't really need me to describe the graph.
My weight was going down nicely, then I had my birthday. It has taken longer than I hoped for my weight to stabilise again, but it it near enough stable and has started to decrease again.
As the weather is staying warm, we're having more BBQs - not a bad thing in itself, but I need to remember that I don't need to have bread with the burger, or alcohol, or the extra giant toasted marshmallow, or anything else that my family has. That's not to say I can't have any of it, but I should ensure that I eat Veggies Most, and enjoy my treats as 'treats' and not 'normals'.
As the weather is staying warm, we're having more BBQs - not a bad thing in itself, but I need to remember that I don't need to have bread with the burger, or alcohol, or the extra giant toasted marshmallow, or anything else that my family has. That's not to say I can't have any of it, but I should ensure that I eat Veggies Most, and enjoy my treats as 'treats' and not 'normals'.
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