Weekly Update Y2w19

Let's start by getting the elephant* out of the way - can you tell I had my birthday last week?

*as in "the elephant in the room", not as in me!

Despite that, I'm still pleased.  I hit a new lowest weight during the week, and after 2 days of increases, my weight is starting to decrease again, so I'm counting this as a win!  

I am trying to make a lifestyle change, rather than simply omitting lots of foods for the weight to go back on afterwards.  So, yes, it was my birthday and I had cake.  Actually, I had two cakes - one from a friend and one from my husband, both ordered from Mcctaffs!  I wasn't expecting either, so it was a lovely surprise. 

We have demolished the sweetie cake (which may or may not have something to do with the weight gain...), whereas for the chocolate one, I regained my senses and we portioned it up and froze the individual portions (well over 30 left over, and we ate plenty!).  That way, when we want cake, we can simply defrost the amount we are going to eat, rather than  eating it because it is there.

I was also given a box of chocolates, and am only allowing myself one per day - at the end of the day.  Sometimes I can do this easily, tbf, usually I can do this easily.  It's only when I'm stressed or depressed I can't (assuming it's decent chocolate - if it's cheap or milk chocolate, then I don't get my 'hit' and I end up scoffing the lot, which I hate myself for afterwards as I don't even enjoy it).  This is going well so far, even though I did have a wobble and felt myself being called by the chocolate, but I got through it with God's help.  Yes, I am praying every time I get a craving, because I know that I don't have enough will power to lose weight - if I did, I wouldn't be on the 19th week of Year 2 of actively tracking my weightloss.  I would have decided I would lose weight back in Sept 2018, and poof, the weight would have melted away because I would immediately have eaten healthily, with good portion sizes, and done plenty of exercise - but we all know that didn't happen!

This week, my aim is to exercise 3 times (I have already done once - yey!).  I have been going through Body Groove's Pilates.  Each video is around 12minutes long.  I started doing one video at a time, and the last cycle I was doing 2 videos together.  Depending on how achy it feels when I am doing it, I am going to try putting 3 videos together this week, so I can finally say that I am exercising for 30min, 3 times a week. According to the NHS I should be trying for 150min a week, but I'm moving in the right direction.