Made to Crave by Lysa TerKeurst

I was recommended Made to Crave by a friend who had started reading it a while ago, and was planning to finish reading it.  We decided to read it together - a few chapters each week - and then coming together on a Friday to discuss what we had learned.

The blurb says:

The reality is we were made to crave. Craving isn’t a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. If you are struggling with unhealthy eating habits, you can break the “I’ll start again Monday” cycle, and start feeling good about yourself today. Learn to stop beating yourself up over the numbers on the scale. Discover that your weight loss struggle isn’t a curse but rather a blessing in the making, and replace justifications that lead to diet failure with empowering go-to scripts that lead to victory. You can reach your healthy weight goal – and grow closer to God in the process. This is not a how-to book. This is not the latest and greatest dieting plan. This book is the necessary companion for you to use alongside whatever healthy lifestyle plan you choose. This is a book and Bible study to help you find the "want to" in making healthy lifestyle choices.

The idea that feeling cravings wasn't a 'bad' thing was a new idea to me, but makes sense that these cravings are created by God and should be directed to Him. The book is full of ways to keep God as the centre of your focus, as you build your relationship to him, and weightloss is almost a side effect.  Honestly, I did find that I was losing weight as I read the book (See my Weekly Updates from Y2Wk12), with my weight going from 95.3kg to 91.4kg, which is quite an achievement, when it feels like nothing much has changed!

If you are a Christian who is trying to lose weight (or indeed take control of other cravings), there are lots of insights to be found in this book.  It is highly recommended.