Five Bean soup

Last week, my friend and fellow blogger Dottie Hines, aka Five Bean Soup, did a post about this blog and it's the very least I can do to return the favour.  

The Five Bean Soup blog is a mix of good wholesome recipes, lifestyle blogs and crafts.  I am in awe of that, as the only craft that I am any good at is MosaiCraft, and that's because it's a fancy colour-by-numbers!  For me, though, it is her recipes that I am most interested in and will be trying out.

Dottie is following a Whole Foods Plant Based diet, which is fairly compatible with the 2B Mindset.  The main difference seems to be what you can eat when (for example fruit and other Fibre-Filled Carbohydrates are not recommended at dinner time on the 2B Mindset) and whereas Dottie avoids all butter and oil, on the 2B Mindset it is considered an accessory. ie. If you eat a massive bowl of peas with a spoonful of butter on top, then it's better the have the butter than avoiding the peas.  Having said that, if Dottie could find an alternative to oil in Treat Recipes, such as my Vegan Chocolate Hummus recipe, I'd be all for that alternative!

I particularly liked her post What I Eat In A Day as it reminded me of recipes that I have on this blog that I had forgotten about. I used to have green smoothies for breakfast, and seem to have fallen out of the habit, but smoothies are certainly compatible with the 2B Mindset.  Other breakfast ideas that I had forgotten about include my Overnight Oats recipe as Five Bean Soup has a recipe for Chia and Hemp Porridge.  Similarly, I had forgotten about some of my quick lunch ideas, which may not be as useful to Dottie (for example Egg Fried Cauli Rice contains eggs!), but as I've been looking for some quick Veggie Most lunches, the reminder has been good for me.

So, have a look at Five Bean Soup, and the accompanying Facebook Page.  Give it a like, a follow and a share. Though not all her recipes are low carb, they are filling and satisfying, with a good range of vegan, veggie and omni options.