It's not reflected in my weight particularly, nor in the amount of exercise I have done or am doing, but I feel good in myself!
As I said last week, when we have BBQs I want to try and not have the bread roll with my burger - I managed it yesterday!
I made a massive salad, homemade yoghurt and mustard dressing and the most delicious carrots I have ever had. Honestly, they were so nice that I could happily just have a plate of them, and I'm no veg lover! I cooked them the same way I do asparagus: lay them on a baking tray, sprinkle with onion salt, garlic powder, black pepper and a drizzle of oil. Give it a mix, and roast for 25min (I do asparagus for only 15min) at 180C. Remove from oven and sprinkle with sea salt. Yum!
My whole week hasn't been as impressive - I have been fancying a Chinese takeaway for ages and haven't had one this year, I don't think? Certainly not in lockdown, anyway. So, last week we had one, and inevitably my weight jumped as you can see from my graph.
My whole week hasn't been as impressive - I have been fancying a Chinese takeaway for ages and haven't had one this year, I don't think? Certainly not in lockdown, anyway. So, last week we had one, and inevitably my weight jumped as you can see from my graph.
But it has come back down after a couple of days, and today I am back under 92kgs.😀
I am reading Ilana Muhlstein's book "You can drop it!" which is based on the 2B Mindset. Again, I'm reading it with my friend so we can encourage each other as we try to lose weight. (If you click "2B Mindset" on the word cloud >>> you can see all my previous posts about it.) This week I am focusing on Veggies Most. It seems a simple goal, but one that I do not always maintain. But as I said, I am feeling confident this week.
I am also mixing my exercise up between Body Groove's Pilates and 7 Minute Workouts (from the app of the same name). Though I enjoy the pilates, and am managing to get stronger with it, I feel that I should combine that with doing something to raise my heart rate.
With God's help, I can do this!
I am reading Ilana Muhlstein's book "You can drop it!" which is based on the 2B Mindset. Again, I'm reading it with my friend so we can encourage each other as we try to lose weight. (If you click "2B Mindset" on the word cloud >>> you can see all my previous posts about it.) This week I am focusing on Veggies Most. It seems a simple goal, but one that I do not always maintain. But as I said, I am feeling confident this week.
I am also mixing my exercise up between Body Groove's Pilates and 7 Minute Workouts (from the app of the same name). Though I enjoy the pilates, and am managing to get stronger with it, I feel that I should combine that with doing something to raise my heart rate.
With God's help, I can do this!
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