Weekly Update Y2w18

Last week was a 'Meh' week.  If you follow my Facebook page I've been posting more regularly how I've been feeling.  As such I didn't do as much exercise as I had planned - only once in fact.  Luckily I'm being held to account by a friend and am texting her when I do exercise.  This week has barely started and I have already texted her to say I have done two body groove videos!  (Slightly confusingly for people I know irl, my weightloss week goes Monday-Monday, but my exercise week goes Friday-Friday. So I'm counting the exercise I did on Saturday as 'this week' because the bulk of the week is still ahead.  It makes sense to me, anyway, lol)

Last week's update I said I got below 92kilos for the first time; this week, I have been below 92kilos all week!  My lowest weight so far is 91.7kg, so only just below, but it still counts! I honestly don't mind if I don't make big strides with this weightloss malarkey, as long as I keep persevering.  Weightloss, then sustaining, then weightloss, then sustaining, hopefully means that I will develop habits to last a lifetime.  I'm still learning to rely on God to help me as I'm beginning to see that I don't have the willpower in myself to lose weight - otherwise I would have done it already, and not be in week 18 of year 2!  I *know* all the things already, the science, the psychology, the quick tips and tricks that can aide me along the way.  What I am learning this time, however, is that reliance on God is a form of self-discipline that I *can* do with his help.

I'm due to finish the book I've been using on this journey this week, so will write it up then.  I hope my weightloss continues as I try and put what I've learned into practice - including increasing my exercise!